Overview
The Rogue Nunchuck Grips are a dynamic and versatile grip training tool machined from the same high-quality raw barbell steel used in Rogue’s world-class bars. Designed to be suspended from a rig or attached to external weights, these grips offer a unique way to train "vertical" pulling and holding strength. Available in multiple diameters and lengths, they provide a customizable experience that ranges from standard barbell-style training to aggressive, "ninja warrior" level grip challenges.
Key Features and Specifications
Material: Raw Bare Steel construction (no plating) for an authentic, high-friction feel.
Diameter Options: Available in 25MM, 27MM, 28MM, 28.5MM, and 29MM.
Knurling Profiles:
Standard Knurl: Found on the 25MM, 28MM, and 28.5MM diameters.
Aggressive Knurl: Found on the 27MM and 29MM diameters.
Length Options: Available in Short (7.5”) or Long (12”).
Attachment System: Available as a pair or as a "Nunchuck Grip System" which includes (2) Desert Tan Grip Straps and (2) high-strength carabiners.
Portability: Compact design allows them to be easily stored or transported in a gym bag.
Manufacturing: Proudly Made in the USA.
Performance Benefits
Vertical Grip Development: By forcing the athlete to grip a vertical cylinder rather than a horizontal bar, the Rogue Nunchuck Grips eliminate the mechanical advantage of the hand "resting" on the bar, shifting the entire load to the fingers and forearms.
True Form Knurling: Because these are bare steel with no coating, athletes experience the knurling in its purest form, providing superior grip security even during heavy sweat or high-volume sessions.
Multi-Functional Use: These grips are not limited to pull-ups; they can be clipped to kettlebells for Farmer's Walks, used with cable machines for tricep extensions and curls, or arranged in a series for a vertical monkey bar course.
Joint Alignment: The suspension system allows the handles to rotate freely, which can help alleviate wrist and elbow discomfort by letting the joints find their most natural path during pulling movements.
Maintenance and Care
Rust Prevention: Important: Because these are raw steel with no plating, they are susceptible to rust, especially in humid garage environments. Rogue recommends regular maintenance by brushing the grips with 3-in-1 oil or WD-40 to prevent oxidation.
Chalk Removal: Use a synthetic bristle brush to clear out packed-in chalk and skin debris from the knurling. Leaving moist chalk on the bare steel is the primary cause of rapid rust formation.
Strap and Carabiner Safety: If using the suspension straps, periodically inspect the nylon for fraying. Ensure the carabiner gate snaps shut securely and lubricate the hinge if it becomes sticky.
Restoration: If surface rust does appear, it can typically be removed using fine-grade steel wool or a Scotch-Brite pad followed by an oil application.
Warranty Information
Rogue Fitness provides a Limited Lifetime Warranty on the structural integrity of the Rogue Nunchuck Grips for the original purchaser. This covers functional defects and welds. Note: The warranty does not cover surface oxidation (rust), as this is a natural property of raw steel and is considered a maintenance requirement. The nylon straps and carabiners are considered wear items and are not covered under the structural lifetime warranty.
Frequently Asked Questions
Q: Why are they rusting so quickly? A: Rogue Nunchuck Grips are made of raw steel with no protective coating to ensure the best possible grip feel. In humid climates, bare steel can show surface rust within days if not kept dry or oiled. Regular application of a light oil will prevent this.
Q: Which diameter should I choose? A: The 28.5MM and 29MM options provide a thicker feel similar to a power bar, while the 25MM is thinner and often preferred for high-volume pull-up work or by athletes with smaller hands.
Q: Do I need to buy the straps separately? A: You can purchase the "Nunchuck Grip Pair" if you already have your own straps, or the "Nunchuck Grip System" if you need the full kit for hanging them from a rack.
Q: Can these be used for cable pulldowns? A: Yes, they are excellent as single-arm or dual-arm cable attachments for back and arm accessory work.