Overview
Scramble Grip Trainers are a specialized training tool designed specifically for combat sports athletes, including those in Jiu-Jitsu (BJJ), Judo, and MMA. Made from the same heavy-duty 550gsm pearl weave fabric as high-quality BJJ kimonos, these trainers allow you to replicate the specific grips used in a gi—such as lapel, sleeve, and spider guard grips—during your strength and conditioning sessions. By attaching them to pull-up bars, kettlebells, or cable machines, you can develop the sport-specific endurance and "old man strength" required to maintain dominant control during a match.
Product Page: Scramble Grip Trainers at Rogue Fitness
Key Features and Specifications
Material: Heavy-duty 550gsm pearl weave cotton (standard BJJ kimono fabric).
Sold as a Pair: Each order includes two black grip trainers.
Versatility: Can be looped over pull-up bars, barbell sleeves, kettlebell handles, or attached to cable machines and resistance bands.
Compact Design: Highly portable and easy to toss into a gear bag for use at home or in a commercial gym.
Design Focus: Replicates the texture and thickness of a Gi to improve "grip and rip" endurance.
Color: Black.
Performance Benefits
Sport-Specific Conditioning: Bridges the gap between traditional weightlifting and the specific demands of Gi-based grappling.
Enhanced Finger Strength: Unlike metal bars, the fabric requires significant "pinching" and crushing force from the individual fingers to maintain a hold, leading to better hand health and resilience.
Endurance Training: Ideal for high-rep pull-ups or timed "hangs" to build the isometric strength needed to keep a grip when an opponent is trying to break it.
Tear Resistance: The 550gsm pearl weave is engineered to withstand extreme tension and repeated use without fraying or tearing, even under the weight of heavy athletes.
Functional Transfer: While designed for martial artists, these are also excellent for climbers and anyone looking to vary their grip stimulus beyond standard round bars.
Maintenance and Care
Washing: Like a BJJ Gi, these can be machine washed. Use cold water and a mild detergent. To prevent excessive shrinkage, do not use high-heat wash cycles.
Drying: Air dry only. High-heat tumble drying can damage the cotton fibers and cause the trainers to shrink significantly.
Hygiene: Because they absorb sweat, it is recommended to wash them regularly to prevent the buildup of bacteria or odors common in grappling gear.
Inspection: Periodically check the attachment loops and seams for any signs of wear. While the fabric is tough, contact with sharp metal edges on older equipment can cause small nicks.
Warranty Information
Scramble Grip Trainers are manufactured by Scramble. Rogue Fitness facilitates a 30-day return policy for items in new, unused condition with original packaging. For manufacturing defects, the product is covered under Scramble’s quality assurance for their professional-grade combat equipment.
Frequently Asked Questions
Q: Can I use these for weighted pull-ups? : Yes, the 550gsm fabric is exceptionally strong and can support the bodyweight of an athlete plus additional loaded weight.
Q: Do they come with carabiners? : The standard trainers are fabric loops. To use them with a cable machine, you will need to provide your own carabiners.
Q: How long are they? : They are designed to be long enough to wrap securely around a standard pull-up bar while leaving plenty of fabric for a full-hand "sleeve" or "lapel" grip.
Q: Will they shrink? : Like all high-quality cotton pearl weave, minor shrinkage may occur if washed in hot water or machine dried. Stick to cold water and air drying to maintain the original size.