Overview
The Rx Drag Rope (by Rx Smart Gear) is a "no-bearing" jump rope designed to provide maximum air resistance. By removing the mechanical advantage of high-speed bearings, the Drag Rope forces the athlete to engage the core, shoulders, and forearms to maintain the rope's arc. It is an exceptional tool for metabolic conditioning and for athletes looking to improve their "pull" and timing for double-unders.
Key Features & Specifications
The "Drag" Effect: Features a thick, heavy-duty woven polypropylene cable that creates significant air resistance.
Handle Design: 6” ergonomic handles with an absorbent, tennis-style grip wrap for a secure hold under high tension.
No-Bearing System: A fixed attachment point ensures the athlete must work harder to rotate the rope, providing a high-intensity "drag" feel.
Durability: Built to be one of the most durable ropes in the Rx lineup.
Training Benefit: Constant feedback allows the athlete to "feel" the rope's position throughout the entire rotation.
Sizing Guide
The Rx Drag Rope is available in three fixed sizes. Because this rope is used for resistance training and not maximum speed, the sizing differs slightly from traditional speed ropes.
| Size | User Height Range | Cable Length |
|---|---|---|
| Small | 5'0" – 5'5" | 8' 0" |
| Medium | 5'6" – 5'11" | 8' 6" |
| Large | 6'0" – 6'5" | 9' 0" |
Note: These ropes are not adjustable. Please ensure the correct height range is selected before purchasing.
Maintenance and Surface Recommendations
Surface Versatility: Because the Drag Rope uses a woven polypropylene cable rather than a thin coated wire, it is significantly more durable on abrasive surfaces. It can be used on concrete, asphalt, or rubber flooring.
Cleaning: The tennis-style grip wraps can absorb sweat. They can be cleaned with a damp cloth or replaced with standard tennis grip tape if they become worn.
Cable Care: Avoid getting the woven cable excessively wet or muddy, as this can increase the weight and alter the drag characteristics.
Frequently Asked Questions (FAQ)
Q: Is this rope good for learning double-unders?
A: Yes. While it is much heavier than a speed rope, the constant feedback helps athletes develop the "rhythm" and "pull" required for double-unders. Many coaches use this to fix "donkey kicking" or poor arm positioning.
Q: Can I adjust the length if it’s too long?
A: No. The cable is fixed into the handles. If the rope feels too long, focus on keeping your hands slightly wider to shorten the arc, or exchange for a smaller size.
Q: Does it have bearings like the Rx Rx Jump Rope?
A: No. The Drag Rope is intentionally designed without bearings to increase the physical demand on the upper body and core.
Q: Can I replace the cable on these handles?
A: The Drag Rope handles are designed specifically for the thick woven cable and are not compatible with the standard Rx Speed cables.