Overview
The Rogue PRO Jump Rope is a high-intensity weighted rope that was famously featured in the 2016 CrossFit Games. It combines the heavy resistance of a 5.5mm coated cable with dual 1 lb stainless steel handles. Unlike standard weighted ropes where the weight is only in the cable or only in the handles, the Rogue PRO provides a comprehensive "heavy" feel throughout the entire rotation, making it a "new breed" of speed rope training tool.
Product Page: Rogue PRO Jump Rope
Key Features & Specifications
Handles: 5.95" length, 1" diameter handles made from high-grade stainless steel.
Handle Weight: 1 lb per handle (includes stainless steel weight plugs).
Cable: Heavyweight 5.5mm red-coated cable (twice the thickness of standard SR-1 cables).
Total Weight: A standard 110" rope weighs approximately 2.5 lbs total.
Mechanism: Precision bearing system with a 360-degree swivel design for smooth, high-speed rotation.
Grip: Full-depth, fine knurl for a secure, non-slip hold.
Origin: Made in the USA.
Sizing Guide (Fixed Lengths)
The Rogue PRO Jump Rope is not adjustable. It is sold in five specific lengths. Please use the guide below to select the correct size based on your height:
| Cable Length | Recommended User Height |
|---|---|
| 95" | Under 5'0" |
| 100" | 5'0" - 5'5" |
| 105" | 5'5" - 5'9" |
| 110" | 5'9" - 6'1" |
| 115" | 6'1" - 6'5" |
Note: Because the handles and cable are significantly heavier than a standard speed rope, some athletes prefer to "size down" one increment to ensure the rope does not drag excessively on the floor.
Maintenance and Care
Surface Restriction: This product must be used on smooth or rubber surfaces (gym mats). Using the 5.5mm coated cable on concrete or asphalt will cause the red coating to strip and the wire to fray, voiding the cable's longevity.
Bearing Maintenance: The 360-degree swivel system is designed for high-intensity use. Keep the swivel area free of chalk and dust to maintain a friction-free spin.
Cable Replacement: If the cable shows signs of wear, it is compatible with the Rogue PRO Heavy Cable Replacement Kit.
Frequently Asked Questions (FAQ)
Q: Can I adjust the length of my Rogue PRO rope?
A: No. These ropes are built with fixed-length cables. If you find your rope is too long or too short, you must purchase a different length Replacement Cable.
Q: Can I remove the weights from the handles?
A: The stainless steel weight plugs are inserted into the ends of the handles. While they can be removed to lighten the handles, the rope is specifically balanced for use with the weights included.
Q: How does this compare to the Rogue Heavy Jump Rope?
A: The Rogue Heavy Jump Rope (PVC) uses a friction-based spindle and has weight primarily in the cable. The Rogue PRO uses a high-performance bearing system and high-end stainless steel handles, providing a much smoother, faster "speed rope" feel despite the heavy weight.
Q: Why is my cable hitting the ground too hard?
A: Due to the 5.5mm thickness and the 1 lb handles, the rope carries significant momentum. Ensure you are using the correct size for your height and maintain a tight arm position (elbows in) to control the arc.