Overview
The Rogue FML-HR Functional Trainer is a high-performance, modular strength system designed to bring commercial-grade cable versatility to the Rogue Monster Lite series. This unit integrates a fully functional half rack with a vertically adjustable 2:1 ratio functional trainer and a 1:1 ratio lat pulldown/low row station. By utilizing a single weight source—either a selectorized weight stack or a plate-loaded trolley—the FML-HR maximizes training variety while maintaining a consolidated footprint. It is the ideal solution for athletes looking for a robust, space-efficient "all-in-one" station that supports heavy barbell work and refined cable movements.
Product Page: Rogue FML-HR Functional Trainer
Key Features and Specifications
Monster Lite Series: Built with 3x3" 11-gauge US steel uprights and 5/8” hardware.
Dual-Ratio Cable System:
2:1 Ratio: Functional trainer trolleys (provides 114” of cable travel for smooth, extended movements).
1:1 Ratio: Lat pulldown and low row station (provides 57” of cable travel for direct, heavy resistance).
Resistance Options: Available in Plate Loaded, 250 LB weight stack, or 300 LB weight stack configurations.
Vertical Adjustability: Swiveling pulley trolleys feature four precision-machined rollers and a counterweight for effortless height adjustments.
Dimensions:
Height: 91.5”.
Width: 55.1” (standard) or 75-5/8” (with weight storage pins).
Length: 54.5” (Plate Loaded) or 49.8” (Weight Stack).
Cable & Pulleys: 3/16" US-made Military Spec Aircraft Cable and oversized aluminum pulleys for exceptional longevity.
Manufacturing: Made in the USA with imported pulleys.
Performance Benefits
Space-Efficiency: Combines a half rack, functional trainer, and lat pulldown/low row station into a single unit, replacing multiple standalone machines.
Grab-and-Go Functionality: The patent-pending pulley routing allows users to switch between the trolleys, lat pulldown, and low row without unhooking carabiners or reconfiguring cables.
Even Loading: The single-weight-source design ensures perfectly even resistance across both cables, eliminating side-to-side imbalances during bilateral exercises.
Standard Attachment Ready: Compatible with all standard cable attachments; no proprietary bridges are needed to achieve 1:1 resistance for pulldowns or rows.
Half Rack Utility: Retains a fully functional half rack core, allowing for heavy squatting and benching outside the rack with the option to add spotter arms.
Maintenance and Care
Bolting Requirement: This unit must be securely bolted to the floor using a concrete anchor kit to ensure safety and stability during heavy use.
Cable Inspection: Periodically check the aircraft-grade cables for signs of fraying, kinking, or cracks in the protective coating. Replace cables immediately if any damage is detected.
Lubrication: Clean the weight stack guide rods or plate-loaded rails monthly. Apply a thin layer of silicone-based lubricant to maintain a friction-free, silent glide.
Hardware Check: Monthly verification of all 5/8” bolts and pulley hardware is recommended to ensure they remain tightened to spec.
General Cleaning: Wipe down the frame with a mild soap and water solution. Avoid using abrasive chemicals on the aluminum pulleys or custom powder coat finishes.
Warranty Information
Frame and Welds: Lifetime Warranty.
Pulleys, Cables, and Guide Rods: 5-Year Warranty.
Frequently Asked Questions
Q: Is a seat included for the lat pulldown station?
A: A dedicated seat is not standard. The Rogue Monster Lite Multi-Use Rack Roller is the recommended accessory to serve as a thigh catch when using a flat bench for pulldowns.
Q: What is the difference between the 250 LB and 300 LB stacks?
A: The 250 LB stack provides 5” of additional cable travel when using both front trolley handles simultaneously, which is often preferred in gyms with lower ceilings.
Q: Can I use Monster (1") attachments on this rack?
A: No, this unit is designed for the 5/8” hardware of the Monster Lite series. Ensure all add-on accessories are from the Monster Lite (RML) line.
Q: How much ceiling height is required for assembly?
A: A minimum of 95" of vertical clearance is required to assemble the top crossmembers and pulley plates properly.