Overview
The Concept2 SkiErg is a precision-engineered Nordic skiing machine designed to deliver a rigorous full-body workout. Utilizing the same flywheel resistance and PM5 Performance Monitor as the world-famous Concept2 RowErg, the SkiErg moves the athlete's orientation to vertical. It simulates the movements of cross-country skiing, including both double-pole and classic alternating arm techniques—targeting the legs, arms, and core for a high-intensity endurance and strength challenge.
Product Page: Concept2 SkiErg
Key Features and Specifications
Construction: High-strength, lightweight drive cords and a durable frame with a powder-coat finish.
Monitor: PM5 Performance Monitor (backlit, Bluetooth/ANT+ compatible, tracks distance, speed, pace, calories, and watts).
Resistance: Air resistance via a fanned flywheel with a spiral damper (adjustable settings).
Handles: Ergonomic, strapless handles provide a secure, moisture-resistant grip.
Mounting Options: Can be wall-mounted for a compact footprint or used with an optional floor stand for mobility.
Weight: 46 lbs (SkiErg unit); 35 lbs (Optional Floor Stand).
Dimensions: 23.5" W x 50" L x 85" H (when used with Floor Stand).
Assembled In: USA.
Performance Benefits
Full-Body Engagement: Simultaneously works the core, back, and arms on the pull, while engaging the legs on the downward "drive" of each stroke.
Low Impact: Provides a high-intensity cardiovascular and muscular workout without the joint impact associated with running.
Versatile Techniques: Supports both the double-pole technique (primary for power) and the alternating arm technique (classic skiing motion).
Adaptive/Rehab Tool: The SkiErg can be used effectively while sitting in a chair or wheelchair, making it an excellent option for athletes with lower-body injuries or permanent disabilities.
Repeatable Metrics: The PM5 monitor ensures accurate, comparable data, allowing users to track progress or compete in global online rankings.
Maintenance and Care
Handle Cords: Regularly inspect the high-strength drive cords for signs of fraying or wear.
Handle Grips: Wipe down the ergonomic handles after every use to remove sweat and prevent moisture buildup.
Flywheel Cleaning: Use a vacuum or compressed air periodically to clear dust from the flywheel housing to maintain consistent air resistance.
Fastener Check: If using the floor stand, periodically check and tighten the assembly screws to ensure the unit remains stable and rattle-free.
Battery Replacement: The PM5 monitor is self-powered during use but requires two D-cell batteries for startup and memory.
Warranty Information
Frame Parts: Five-year limited warranty.
All Other Parts: Two-year limited warranty (includes PM5 monitor and moving parts).
Frequently Asked Questions
Q: Do I need the floor stand? A: Only if you cannot mount the unit to a wall or if you need to move the SkiErg around your facility. Wall mounting is the most space-efficient option.
Q: Is it harder than rowing? A: Both are high-intensity, but the SkiErg puts a unique emphasis on the "eccentric" phase and core stability, making it a great complementary piece to the RowErg.
Q: Can I use it for rehab? A: Yes. It is a popular tool for athletes who cannot put weight on their legs, as it can be operated from a seated position.
Q: Does it connect to apps like Zwift? A: Yes. The PM5 monitor connects via Bluetooth to ErgData and other compatible third-party training apps.