Overview
The Rogue Parallel Landmine Handle is a heavy-duty, American-made attachment specifically designed for landmine rows. Constructed from 1/4” laser-cut steel with a fully welded, seamless frame, this handle is built to endure the heaviest training sessions. It features an offset design that maximizes plate loadability while providing a neutral grip for superior upper back development. Compatible with any standard Olympic barbell, it is a foundational tool for rotational and row-based training.
Product Page: Rogue Parallel Landmine Handle
Key Features and Specifications
Made in the USA: Manufactured and welded in Columbus, Ohio.
Material: 0.25" thick laser-cut steel with a fully welded frame.
Grip Type: Neutral, parallel handle configuration.
Diameter Options:
Standard: 1.3" (32MM) diameter.
Fat Grip: 1.9" (48MM) diameter for increased grip and forearm demand.
Handle Length: 8.75” per handle.
Handle Spacing: 10” on-center.
Weight: 11.5 lbs (Standard) / 13.5 lbs (Fat Grip).
Finish: Signature Texture Black powder coat for a secure, non-slip feel.
Collar Design: Features a beveled, seamless interior to facilitate easy sliding onto Olympic barbell sleeves.
Performance Benefits
Optimized Range of Motion: The curved, offset frame design allows the user to keep the handle tight to the body through the entire repetition, leading to better muscle isolation and a fuller contraction.
Superior Balance: The welded offset frame minimizes contact with the barbell sleeve, allowing for more plates to be loaded while maintaining perfect balance during heavy pulls.
Neutral Grip Advantage: Parallel handles promote a strong, natural hand position that reduces stress on the wrists and elbows compared to overhand or underhand rows.
Multi-Functional Use: Beyond traditional rows, it can be used for landmine presses, deadlifts, and as a makeshift jack to help elevate the barbell for easier plate loading.
Maintenance and Care
Handle Maintenance: Wipe down the textured powder-coated handles with a damp microfiber cloth to remove sweat, skin, and chalk. Avoid metal brushes that may scratch or chip the finish.
Collar Care: Keep the interior beveled collar free of debris to ensure a smooth fit on your barbell. Periodically check for any metal burrs that could scratch your barbell's finish.
Steel Inspection: Regularly inspect the welds and frame for any signs of fatigue, especially if used in a high-volume commercial setting.
Storage: Store in a dry environment to prevent oxidation on the steel frame.
Frequently Asked Questions
Q: Will this fit my standard 2" Olympic barbell? A: Yes, the collar is precision-machined to fit perfectly onto any standard 2" Olympic barbell sleeve.
Q: Can I use this for cable exercises? A: No. This specific model is a dedicated landmine handle. If you need a handle that works for both cable machines and landmines, consider the Rogue LM-1P Parallel Landmine Handle & Cable Attachment.
Q: Does it have knurled handles? A: No, the handles are finished with a textured powder coat. If you prefer a knurled aluminum grip, the LM-1P variant offers that feature.