Overview
The AbMat Floor Press Pad is a specialized, foldable training accessory designed to optimize the floor press movement. Developed in collaboration with Steve Ferrell and the AbMat team, this pad bridges the gap between traditional floor pressing and bench pressing by providing an elevated, ultra-wide platform. Its unique design allows lifters to properly retract and dig their shoulder blades into a padded surface, mimicking the stability and support of a standard bench while maintaining the safety benefits of a floor-based movement
Product Page: AbMat Floor Press Pad - Rogue Fitness
Key Features and Specifications
Design: Patent-pending briefcase-style foldable construction for portability and compact storage.
Dimensions (Unfolded): 44” L x 39” W x 2.75” H.
Dimensions (Folded): 28” L x 22” W x 6” H.
Material: High-quality dense foam and heavy-duty vinyl (the same premium materials utilized in the Thompson Fat Pad).
Compatibility: Engineered to fit seamlessly within all standard power racks and squat stands.
Form Factor: Ultra-wide top portion specifically designed for maximum scapular support.
Manufacturing: Proudly made in the USA (St. Louis, MO).
Performance Benefits
Enhanced Scapular Support: Unlike pressing directly on a hard floor, the 2.75" elevation and wide surface allow you to "set" your shoulder blades as you would on a bench, improving pressing mechanics and power output.
Triceps Overload: By limiting the range of motion to the floor level, this pad allows for heavier loading to target the triceps and chest "sticking points" without the shoulder strain often associated with full-range benching.
Elimination of Leg Drive: Pressing from the floor isolates the upper body by removing the ability to use leg drive, forcing the pecs and triceps to handle the entire load.
Versatile Utility: Beyond floor presses, the pad serves as an excellent cushioned surface for prone (face-down) accessory work, core movements, and mobility drills.
Maintenance and Care
Cleaning: The premium vinyl covering is moisture-resistant. Simply wipe down with a damp cloth and mild antibacterial soap or a specialized gym equipment cleaner after use.
Storage: Utilize the foldable design to store the pad vertically or in a closet when not in use. Avoid stacking heavy equipment on top of the folded pad for extended periods to maintain the foam's integrity.
General Use: Avoid using the pad on sharp or abrasive surfaces that could puncture the vinyl exterior.
Warranty Information
The AbMat Floor Press Pad typically carries a 1-Year Warranty against manufacturing defects in materials and workmanship. As a "sew item" product sold via Rogue, it may also be subject to Rogue’s standard 3-year warranty for similar stitched goods, though specific AbMat brand items often follow the manufacturer's 1-year guideline.
Frequently Asked Questions
Q: Does this pad change the range of motion of a standard floor press?
A: Because the pad is 2.75" thick, your elbows will touch the surface slightly sooner than they would on the bare floor. However, the added ability to retract your shoulder blades often offsets this, resulting in a feel very similar to a "board press" or a shallow bench press.
Q: Can I use this for movements other than pressing?
A: Absolutely. The pad is frequently used for prone rows, "supermans," or as a large, stable surface for stretching and core work where a standard yoga mat might be too thin.
Q: Will it fit in my home gym rack?
A: Yes. It is specifically designed to fit within the internal width of standard power racks (typically 43"–49" wide). When unfolded, its 39" width provides ample room for most athletes while remaining inside the rack uprights.
Q: Is the foam soft like a yoga mat?
A: No. It uses dense, high-quality foam similar to competition weightlifting benches (like the Thompson Fat Pad). It is designed to be firm enough to support several hundred pounds without bottoming out.