Overview
The Rogue Monster Lite Pritchett Pad is a specialized, space-efficient rack attachment designed in collaboration with Strongman legend Jerry Pritchett. This tool allows athletes to perform chest-supported rows, alleviating strain on the lower back and shoulders. By mounting directly to any 3x3” Monster Lite Series upright, it eliminates the need for bulky, standalone machines. The offset design ensures that a rack-mounted barbell remains centered for optimal rowing mechanics.
Product Page: Rogue Monster Lite Pritchett Pad
Key Features and Specifications
Made in the USA: Manufactured in Columbus, Ohio.
Compatibility: Designed exclusively for Rogue 3x3” Monster Lite, Infinity, and Echo Series racks with 5/8” holes.
Construction: 3x3” 11-gauge steel frame reinforced with dual gussets.
Mounting System: Includes a 5/8” detent pin for quick, tool-free height adjustments.
Pad Construction: Proprietary self-skinned polyurethane foam, 2.25” thick.
Dimensions:
Extension: Extends 33” out from the mounting upright.
Pad Size: 12” long, tapering from 8” wide at the top to 11” wide at the bottom.
Weight: 36.5 lbs.
Finish: Signature Texture Black powder coat.
Protection: Features integrated UHMW plastic in the mounting channel to prevent metal-on-metal contact and protect the finish of your rack.
Performance Benefits
Spinal Stabilization: The chest-supported design effectively removes the lower back from the equation, allowing athletes to lift heavier or perform more repetitions without the injury risk of unsupported bent-over rows.
Increased Range of Motion: The tapered pad design allows the arms and shoulders to move freely, supporting a deep stretch at the bottom of the lift and a full contraction at the top.
Versatile Accessory: While optimized for landmine rows, it is also highly effective for:
Rear Delt Flys.
Spider Curls.
Two-arm dumbbell rows.
Lateral Raises.
Quick Transitions: Ships fully assembled and can be moved up or down the rack in seconds, making it ideal for multi-user gym environments.
Maintenance and Care
Pad Cleaning: Wipe the polyurethane foam pad after each session with a mild soap and water solution to remove sweat. Avoid harsh industrial solvents that could degrade the foam’s self-skinning surface.
Channel Inspection: Regularly check the UHMW plastic liners for debris or grit. Keeping the channel clean ensures the pad slides smoothly and does not mar the upright powder coat.
Safety Protocol: CRITICAL: For maximum stability, the Monster Lite Pritchett Pad should only be installed on rigs or racks that are securely fastened to the floor. If the rack is not bolted down, use counterbalances on the opposite side of the rack.
Finish Maintenance: Clean the powder-coated arm with a damp microfiber cloth.
Frequently Asked Questions
Q: Will this fit my Monster Series (1” hole) rack? A: No. This version is for 5/8” holes. For Monster Series owners, Rogue offers the specific Monster Pritchett Pad.
Q: Do I need a specific landmine to use with this? A: It is designed to work with the Rogue Landmine Single or any rack-mounted landmine. It can also be paired with a post landmine or used for independent dumbbell work.
Q: How do I store it when not in use? A: Due to its size and balanced design, it can be set on the floor (resting on the flat portion of the arm) or hung on the side of a rack upright in "storage mode" using the detent pin.