Overview
The Rogue CG-1 is a versatile 2-in-1 tool designed to function as both a premium cable attachment and a landmine handle. Featuring a unique multi-grip system and a built-in acetal sleeve to protect barbell finish, this American-made attachment allows for high-performance rows, pulldowns, and landmine presses. Its modular handle design ensures that athletes can customize their grip width to target specific muscle groups or accommodate personal comfort.
Product Page: https://www.roguefitness.com/rogue-cg-1-cable-landmine-attachment
Key Features and Specifications
Construction: Choice of 0.25" thick Aluminum side plates (8.25 lbs) or Heavy Duty Steel side plates (14.0 lbs).
Handle System: Features 32MM diameter knurled aluminum handles (5" length) with Rogue's signature Ohio knurling for a secure, non-slip grip.
Versatile Grip Widths:
Wide Grip: Fixed at 30” apart on-center.
Mid Grip: Adjustable to 6 distances (14”, 16”, 18”, 20”, 22”, or 24”).
Close Grip: Adjustable to 2 distances (6” or 8”).
Protection: Integrated acetal sleeve prevents metal-on-metal contact, protecting barbell sleeves from scratches during landmine exercises.
Hardware: Stainless steel clevis plate for maximum durability and corrosion resistance at the cable attachment point.
Finish: Textured Black Powdercoat with laser-cut Rogue branding.
Manufacturing: Made in the USA.
Performance Benefits
Optimized Ergonomics: The cambered design and adjustable mid/close grip handles allow users to find the perfect anatomical position for lat pulldowns and seated rows, reducing wrist and elbow strain.
Dual-Purpose Efficiency: Eliminates the need for multiple separate attachments by combining cable and landmine functionality into a single unit.
Premium Tactile Feel: Unlike standard chrome cable handles, the Ohio-knurled aluminum handles provide a superior grip feel similar to a high-end barbell.
Barbell Longevity: The specialized sleeve ensures you can perform heavy T-bar rows or landmine presses without damaging the finish of your favorite Olympic bars.
Maintenance and Care
Handle Cleaning: Regularly clean the knurled handles with a nylon brush to remove chalk and skin buildup. Wipe with a dry cloth after use.
Lubrication: While mostly maintenance-free, a light coating of 3-in-1 oil on the stainless steel clevis can help maintain smooth movement if used in high-humidity environments.
Sleeve Inspection: Periodically check the acetal sleeve for debris or grit that could get trapped and potentially scratch a barbell sleeve.
Safe Weight Changes: Always support the attachment while changing weights on a cable machine to prevent it from falling, as many unloaded cable systems may not balance the weight of the attachment.
Frequently Asked Questions
Q: Does this include a carabiner? A: No, a carabiner is not included and must be provided by the user or purchased separately.
Q: Which version should I choose, Aluminum or Steel? A: The Aluminum version (8.25 lbs) is easier to handle and maneuver, making it ideal for most users. The Steel version (14 lbs) is built for maximum durability in high-traffic commercial environments.
Q: Can I use different handles with this attachment? A: Yes, the system is compatible with Rogue H-5 Handles, allowing you to swap for different diameters or angles if desired.
Q: Is the range of motion affected when used with a landmine? A: Depending on your rack setup and the specific movement, the range of motion may be slightly reduced compared to a dedicated landmine handle, but it is optimized for the most popular rowing variations.