Overview
The Rogue 13" Resin Squat Wedge Pair offers a specialized, modular solution for athletes looking to improve their squat depth and lower-body mechanics. Unlike the single 20-inch wide version, these individual 13-inch wedges allow for a fully customizable stance width, making them ideal for everything from narrow "cyclist squats" to extra-wide powerlifting stances. Constructed from the same high-strength recycled plastic as the rest of the Rogue resin line, these wedges provide a lightweight, portable, and virtually indestructible alternative to traditional wood blocks.
Product Page: Rogue 13" Resin Squat Wedge Pair
Key Features and Specifications
Construction: Molded from heavy-duty, high-strength recycled resin (Made in the USA).
Sold As: Sold as a pair (2 individual wedges).
Incline Angle: 10-degree slope.
Individual Dimensions: 13” (Width) x 7.5” (Depth) x 1.375” (Max Height).
Surface Texture: Integrated diamond-tread pattern for high-friction foot grip.
Base Design: Ribbed underside engineered for structural integrity and maximum traction on rubber flooring.
Portability: Each wedge features a built-in handle for easy carrying and hanging storage.
Durability: Weather-resistant and chemical-resistant; will not rot, splinter, or crack.
Performance Benefits
Customizable Stance Width: The independent nature of the 13-inch wedges allows users to set their heel elevation exactly where they need it, accommodating various hip anatomies and training styles.
Mobility Assistance: By elevating the heels by 10 degrees, these wedges reduce the demand for ankle dorsiflexion, helping athletes stay upright and achieve a full range of motion without lower back rounding.
Targeted Quad Development: The incline shifts the center of mass, placing more tension on the quadriceps. This is particularly effective for accessory movements like goblet squats or split squats.
Stability and Grip: The diamond-tread surface ensures your feet remain locked in place even during heavy, high-effort sets, while the ribbed base prevents the wedges from shifting on the floor.
Space Efficiency: The smaller 13-inch footprint makes these easier to toss into a gym bag or store in a small home gym compared to a single, larger platform.
Maintenance and Care
Surface Cleaning: Use a standard gym disinfectant wipe or a damp cloth with mild soap. The resin material is non-porous and will not absorb sweat or bacteria.
Debris Removal: Periodically check the ribbed underside for chalk or dust buildup to ensure the wedge maintains its grip on the gym floor.
Storage: Utilize the integrated handles to hang the wedges on a wall or rack peg to keep them organized and protected from being stepped on when not in use.
Environmental Resistance: While suitable for outdoor use, storing them in a climate-controlled environment when not in use will prevent the accumulation of dirt in the textured surfaces.
Frequently Asked Questions
Q: Why would I choose these over the single 20-inch resin wedge?
A: The 13-inch pair is better for athletes who prefer a very wide squat stance that exceeds 20 inches, or for those who want the flexibility to use them for staggered-stance movements like split squats.
Q: Can these be used with weightlifting shoes?
A: Yes. The diamond-tread surface provides excellent traction for both standard athletic shoes and the hard soles of Olympic weightlifting shoes.
Q: Will these compress under heavy weights?
A: No. The high-density resin and internal ribbing are designed to remain rigid under extreme loads, ensuring a stable base for even the heaviest squats.
Q: Are these tall enough to assist with calf raises?
A: Yes. At a max height of 1.375", they provide enough elevation to allow for a deep stretch and full contraction during standing calf raises.