Overview
MonkeyFeet, developed by Animalhouse Fitness, is a patented shoe attachment that allows athletes to lift dumbbells with their feet. Using a ratchet-based design similar to snowboard bindings, it securely anchors a standard dumbbell beneath the user's heel. This innovation enables a wide range of lower-body isolation exercises—such as leg extensions, hamstring curls, and hip flexor raises—without the need for expensive, stationary machines. It is a highly portable solution for home gyms, rehab, or on-the-go training.
Product Page: MonkeyFeet
Key Features and Specifications
Patented Design: A ratchet-based, universal shoe attachment developed for dumbbell integration.
Weight Capacity: Rated to hold a single dumbbell up to 160 LBS per foot.
Compatibility (Dumbbells): * Minimum Handle Length: 5” (127mm).
Maximum Handle Diameter: 1.45” (37mm).
Compatibility (Shoes): * Fits most shoe sizes up to Men's US Size 14.
Maximum Shoe Width: 3.5” (89mm).
Construction: Lightweight and durable (1.2 lbs per unit), utilizing high-end plastics and high-strength webbing.
Universal Fit: Each unit works interchangeably on either the right or left foot.
Pack Sizes: Available as a single unit or as a pair.
Performance Benefits
Machine-Free Leg Training: Replicates the function of a leg extension or leg curl machine using only a standard dumbbell, making it ideal for garage gyms with limited floor space.
Core and Hip Stability: Performing movements like high knees or hip flexor raises with a MonkeyFoot challenges the core and stabilizing muscles more effectively than seated machines.
Portability: At just over 1 lb, MonkeyFeet can be taken to a park, office, or hotel gym, providing a full lower-body workout anywhere a dumbbell is available.
Rehab and Prehab: Excellent for physical therapy applications, allowing for controlled, weighted resistance in open-chain movements to target muscle asymmetries.
Maintenance and Care
Ratchet Care: Keep the ratchet mechanism free of dirt, sand, and excessive chalk to ensure smooth operation. If the mechanism becomes stiff, a light application of dry silicone spray can restore performance.
Cleaning: Wipe the plastic frame and straps with a damp cloth and mild detergent. Air dry completely before storage.
Webbing Inspection: Periodically check the nylon straps for any fraying or signs of wear, especially at the high-tension points.
Storage: Store in a cool, dry place. Avoid leaving the product in extreme heat (like a hot car), which can cause the plastic components to warp or become brittle over time.
Warranty Information
Standard Warranty: This product is backed by a 1-year limited warranty from Animalhouse Fitness.
Coverage: Covers defects in manufacturing and material workmanship under normal use.
Exclusions: Does not cover damage resulting from dropping the unit while a dumbbell is attached, using dumbbells exceeding 160 lbs, or typical wear and tear on the padding and straps.
Frequently Asked Questions
Q: Do I need to buy two of them? A: That depends on your training goals. A single MonkeyFoot is perfect for unilateral work (one leg at a time). A pair is ideal if you want to perform movements like seated double-leg extensions or if you want to save time switching between legs.
Q: Can I walk while wearing these? A: It is not recommended to walk while a dumbbell is attached to the MonkeyFoot. You should sit or lie down to secure the dumbbell, perform your set, and then remove the weight before moving.
Q: Will it fit my adjustable dumbbells? A: Yes, as long as your adjustable dumbbell has a standard handle length of at least 5" and a diameter under 1.45". It is highly compatible with the Rogue Loadable Dumbbells and most PowerBlock models.
Q: Does it work with barefoot training? A: No. MonkeyFeet are designed to be used with standard athletic shoes to provide the necessary structure and padding for the ratchet system to function safely and comfortably.