The Ghost Roller J-Cups 2.0 (1" Pin) are a premium rack accessory manufactured by Rogue Fitness in partnership with Ghost Strong. They are engineered specifically for the Rogue Monster Series and other heavy-duty power racks.
Key Features
Self-Centering Roller: Features a patented conical roller and multi-radius concave receiver. This design automatically guides the barbell back to the front of the J-cup, ensuring the bar is perfectly centered and in the optimal position for every lift.
Protection: Includes UHMW plastic lining on the front lip, backplate, and bottom to protect both your barbell's knurling and your rack's powder coat.
Heavy-Duty Construction: Built from 3/8" laser-cut and machined steel with a fully welded, reinforced pin.
Compact Design: The slim profile reduces the risk of the lifter's hands or the bar making accidental contact with the J-cups during a bench press or squat.
True 3x3 Compatibility: These J-cups are precision-engineered to fit "True 3x3" uprights. While some competitors use metric equivalents, Rogue manufactures these to the exact imperial dimensions required for a flush, secure fit on their Monster Series tubing.
Product Specifications
Pin Size: 1 inch (Monster Series compatible)
Weight: 22 lbs per pair
Dimensions: 10.625" Total Height (7.875" from roller to top)
Width: 2.75"
Rackable Depth: 2.875"
Manufacturing: Made in the USA
Available Configurations
You can choose between two main builds:
| Feature | Standard | Premium |
|---|---|---|
| Mounting Pin | Powder-coated Steel | Stainless Steel |
| Roller Material | Black Composite (Bar-friendly) | Hardened Steel (Silicone Carbide Coated) |
| Durability | High (Rollers may wear over years) | Extreme (Will not need replacing) |
| Finish | Textured Black | Multiple Colors (Red, Blue, Gray, etc.) |
Note: If you have a Monster Lite rack (5/8" holes), Rogue sells a separate version specifically for that hole size. This 1" version is intended strictly for Monster/3x3 racks with 1" accessory holes.