Overview
The Rogue H-5 Multi-Grip and Cable Attachment Handles are precision-engineered, interchangeable 5-inch handle pairs designed for maximum modularity. These handles serve as the core grip component for Rogue’s CG (Close Grip) Series cable attachments and the MG-4N Multi-Grip Bar. Built to the same rigorous standards as Rogue’s world-class barbells, the H-5 system allows athletes to customize their grip diameter, material, and angle to suit specific training needs and ergonomic preferences.
Key Features and Specifications
Handle Length: 5” (Interchangeable pair).
Diameter Options: Available in 28.5MM (Straight only), 32MM (Straight, 16°, or 20°), and 45MM (Straight only).
Material and Finish Options:
Steel: Standard Matte Black powder coat.
Stainless Steel: Polished finish with superior corrosion resistance.
Anodized Aluminum: Lightweight option available in Black, Gun Metal, Blue, Red, Pink, and Green.
Knurling: Features the signature Ohio Bar knurl pattern for a secure, non-slip grip.
Threading: Standard 1/2"-13 threads for secure mounting.
Compatibility: Fully compatible with Rogue CG-1 attachments, MG-4N and MG-4CN Multi-Grip Bars, and Single Handle Cable Attachment Retrofit Kits.
Manufacturing: Proudly machined and finished in Columbus, Ohio, USA.
Performance Benefits
Modular Customization: Easily swap handles between cable attachments and multi-grip bars to change the feel of a workout without purchasing entirely new units.
Ergonomic Alignment: The 16-degree and 20-degree angle options (available in 32MM) reduce wrist strain during heavy pressing or pulling movements, allowing for a more natural path of motion.
Grip Variation: Switch between a standard 28.5MM grip and a "fat grip" 45MM option to increase forearm activation and grip strength.
Precision Grip: The Ohio Bar knurling provides a consistent, reliable texture that performs well with or without chalk, ensuring the handle doesn't slip during high-intensity sets.
Maintenance and Care
Knurl Cleaning: Use a synthetic bristle brush and a mild detergent to remove sweat, skin, and chalk buildup from the knurling. Warning: Do not use metal-bristled brushes on aluminum or powder-coated steel handles as they will damage the finish.
Lubrication (For Spinning Attachments): If the handles are used in a rotating cable attachment, apply a small amount of 3-in-1 oil or a similar light lubricant to the shoulder bolt/pivot point to maintain smooth rotation.
Hardware Inspection: Regularly check that the 1/2"-13 mounting bolts are tight. Vibration during heavy use can cause hardware to loosen over time.
Corrosion Prevention: For steel handles, wipe down with a dry cloth after use. In high-humidity environments, a light application of oil or a rust-preventative spray is recommended to protect the finish.
Warranty Information
Rogue Fitness offers a Limited Lifetime Warranty on the structural integrity of the H-5 Handles for the original purchaser. This covers defects in materials, functionality, and workmanship. The warranty does not cover aesthetic wear and tear (such as scratches in the powder coat or anodizing) or damage resulting from negligent use, improper maintenance, or alterations.
Frequently Asked Questions
Q: Do these handles include the mounting hardware? A: Hardware is typically sold separately or as part of a kit. You can choose between Bright Zinc, Black Zinc, or Stainless Steel hardware packs depending on your existing equipment.
Q: Can I use these handles on other brands' cable machines? A: These handles are specifically designed for Rogue’s modular system (1/2"-13 threads). To use them on a standard cable machine, they must be paired with a Rogue Single Handle Cable Attachment Retrofit Kit or a compatible CG-Series frame.
Q: Which angle should I choose for the 32MM handles? A: The "Straight" option is traditional. The 16-degree and 20-degree options are designed to mimic a more natural hand position, which many users find more comfortable for tricep extensions or overhead presses.
Q: Are the aluminum handles as durable as the steel ones? A: While lighter, the anodized aluminum handles are extremely durable and highly resistant to corrosion. However, for extreme high-traffic commercial environments, Stainless Steel is often preferred for its maximum longevity.