Overview
The Rogue Power Pin is a specialized, loadable steel implement co-developed with Strongman legend Steve Slater. Designed for close-grip deadlift movements, it is the primary tool for training "Power Stairs" and "Duck Walk" carries. With its three-part modular design—handle, loading pin, and wirelock pin—it offers a portable and heavy-duty solution for developing elite lower-body power and grip strength.
Product Page: Rogue Power Pin
Key Features and Specifications
Construction: Heavy-duty American steel with a signature black powder coat finish.
Loading Pin: 1.96” diameter pin, 14” total length with a 12” loadable sleeve.
Compatibility: Compatible with almost all standard Olympic-sized bumper plates and steel plates.
Handle: T-shaped handle with a 1.25” diameter and a 10” wide carry portion.
Adjustability: Features 10 adjustment holes spaced 1” on center, allowing for a height range of 15.75” to 24.75”.
Beveled Base: The bottom of the pin is beveled to prevent it from catching on the ground or the edges of stairs during movement.
Weight Capacity: 500+ LB.
Weight (Unloaded): 14 LB.
Origin: Made in the USA.
Performance Benefits
Strongman Specific Training: Specifically engineered for the unique mechanics of the Duck Walk and Power Stairs, providing the exact stimulus required for competition prep.
Posterior Chain Development: Excellent for close-grip sumo deadlifts and carries that target the glutes, hamstrings, and lower back.
Grip Strength: The 1.25" powder-coated handle provides a secure but challenging grip that mimics the feel of competition implements.
Portability: Disassembles quickly into three compact parts, making it easy to transport in a gym bag for training at different facilities.
Scalable Intensity: The high weight capacity (500 LB+) allows athletes of all levels to progressively overload their training.
Maintenance and Care
Assembly: Slide your plates onto the loading pin first. Insert the T-handle into the loading pin and align the holes to your desired height. Secure completely with the included wirelock pin before lifting.
Cleaning: Wipe the powder-coated surfaces with a damp cloth and mild soap. To maintain the finish, avoid using abrasive cleaners or solvents.
Rust Prevention: If the steel is scratched or used in humid environments, apply a light coat of 3-in-1 oil or WD-40 to any exposed metal to prevent surface oxidation.
Storage: Store in a dry environment. When not in use, disassemble the parts to save space and protect the wirelock pin from being misplaced.
Safety Warning: The Power Pin is NOT recommended for swinging movements (e.g., kettlebell swings). Always ensure the wirelock pin is fully engaged through both the handle and the loading pin before use.
Warranty Information
The Rogue Power Pin is backed by a warranty against manufacturing defects in materials and workmanship.
Note: This warranty does not cover cosmetic wear to the powder coat from sliding plates or damage caused by using the implement for unauthorized movements like swings or throws.
Frequently Asked Questions
Q: Will this fit my plates? A: Yes, the 1.96" diameter loading pin is designed to accommodate all standard Olympic-sized plates (plates with a 2" center hole).
Q: Can I use this for kettlebell swings? A: No. Due to the modular pin-lock design, the Power Pin is strictly intended for vertical lifting and carrying. It is not designed to withstand the centrifugal forces of swinging.
Q: How do I choose the right height? A: For Duck Walks, the height should be set so that the weight is high enough to clear your stride but low enough to maintain a strong, upright torso. The 10 available height settings allow for precise customization based on your height and arm length.
Q: Does it come with a collar? A: A collar is generally not needed as the handle itself locks the plates into place from the top; however, for stability, you can use a standard Olympic collar if there is extra space on the 12" loadable sleeve.