Overview
AbMat Saxon Grips are a portable and efficient training tool designed to convert standard barbells, dumbbells, and pull-up bars into 3x3" pinch-grip specialty bars. Invented by Eric Eccles and co-developed with AbMat, these grips replicate the benefits of a traditional "Saxon Bar"—a square-profile bar used to develop elite thumb and finger pinch strength. Made in the USA from high-density molded rubber, they offer a "snap-on" solution for athletes looking to integrate specialized Strongman and grip training into any facility without the need for large, expensive equipment.
Product Page: AbMat Saxon Grips at Rogue Fitness
Key Features and Specifications
Design: Square 3” x 3” profile to maximize pinch-grip tension.
Material: High-density molded rubber for superior durability and a secure, non-slip feel.
Sold as a Pair: Each order includes two black grips.
Universal Compatibility: Securely snaps onto standard barbells (28mm–29mm), loadable dumbbells, pull-up bars, and most cable machine attachments.
Dimensions: 3" Width x 3" Length.
Manufacturing: Proudly Made in the USA.
Weight: Lightweight and portable for gym bag storage.
Performance Benefits
Pinch Strength Development: The square profile forces the thumb and fingers into a disadvantageous "pinch" position, which is essential for Strongman implements like the Block Weight or Dinnie Stones.
Enhanced Forearm Recruitment: By removing the ability to "wrap" the hand around the bar, Saxon Grips force the forearm muscles to work significantly harder to maintain a hold on the weight.
Versatile Exercise Options: Can be used for a wide range of movements, including deadlifts, suitcase deadlifts, farmer’s carries, bicep curls, and even pull-ups.
Joint Safety: Like other thick-grip adapters, these help distribute weight across the hand, potentially reducing localized stress on the wrists and elbows compared to narrow-diameter bars.
Maintenance and Care
Cleaning: Wipe down with a damp cloth and mild soap to remove sweat, chalk, and dirt. The high-density rubber is non-porous and easy to sanitize with standard gym wipes.
Avoid High Heat: To maintain the structural integrity and "snap" of the rubber, avoid leaving the grips in direct sunlight or in high-heat environments for extended periods.
Check for Debris: Periodically check the interior "snap" channel for any grit or debris that could prevent the grip from seating flush against the barbell.
Usage Limit: Ensure the bar is completely dry before snapping on the grips to ensure maximum friction and prevent the rubber from sliding during heavy lifts.
Warranty Information
AbMat Saxon Grips are manufactured by AbMat and distributed by Rogue Fitness. They are built for extreme durability and intended to last through years of heavy training. Rogue Fitness facilitates a 30-day return policy for items in new, unused condition. For specific manufacturing defects, users can refer to AbMat's standard quality guarantee for their molded rubber products.
Frequently Asked Questions
Q: Will these fit on my pull-up bar? : Yes, as long as the pull-up bar is of standard diameter (approx. 1” to 1.25”), the Saxon Grips will snap on securely.
Q: Are these harder to use than Fat Gripz? : Yes. Because they have a flat, square profile rather than a rounded one, they require significantly more "pinch" force from the fingers and thumb, making them a more advanced grip training tool.
Q: Can I use chalk with these? : Absolutely. While the high-density rubber has a good natural texture, using chalk can help maintain a dry, tacky surface for heavy deadlifts or carries.
Q: Do I need to lower the weight? : Yes. Most athletes will find they can only lift 40%–60% of their normal barbell capacity when using the Saxon Grips due to the intense demand on the pinch grip.