Overview
The Rogue Dinnie Ring Set is a specialized grip and strength implement designed to replicate the unique challenge of the legendary Dinnie Stones of Potarch, Scotland. Co-developed with Strongman heritage expert Steve Slater, this set allows athletes to train for one of the world's most famous feats of strength—lifting the 733 LB stones—using standard Olympic weight plates. This set provides a portable, adjustable, and precision-engineered alternative to the original uneven stones.
Product Page: Rogue Dinnie Ring Set
Key Features and Specifications
Construction: Heavy-duty American steel with a signature Black Powdercoat finish for a secure, non-slip grip.
Ring Design: Two distinct, custom-bent steel rings that mimic the varying diameters of the original 1830s stones:
Small Ring: 19mm (3/4") diameter.
Large Ring: 16mm (5/8") diameter.
Loading Pins: Includes two heavy-duty steel loading pins with a 1.96" diameter, making them compatible with almost all Olympic bumper and steel plates.
Attachments: Includes two high-strength carabiners to connect the rings directly to the loading pins.
Adjustability: The vertical loading pin system allows for precise weight distribution to simulate the uneven 414 LB and 318 LB weights of the actual Dinnie Stones.
Weight Capacity: 500+ LB per pin.
Origin: Made in the USA.
Performance Benefits
Grip Specialization: The unique "Dinnie" style rings challenge the hands and fingers in a way that standard barbells or kettlebells cannot, specifically targeting the crushing and supporting grip required for historical stone lifting.
Historical Accuracy: By utilizing two different ring thicknesses, the set forces the athlete to adapt to the asymmetrical demands of the original lift, preparing them for the uneven feel of the "stones."
Posterior Chain Strength: Ideal for performing high-load "straddle" deadlifts, which target the glutes, hamstrings, and lower back while requiring extreme core bracing.
Scalable Difficulty: Athletes can start with manageable weights and micro-load their way up to the combined 733 LB "Full Dinnie" weight.
Compact Utility: Replaces the need for bulky concrete stones or specialized frames; the set disassembles easily to fit in a gym bag.
Maintenance and Care
Assembly: Slide weight plates onto the loading pins. Use the provided carabiners to attach the steel rings to the top eyelet of the loading pins. Ensure the carabiner gate is fully closed before lifting.
Cleaning: Wipe the powder-coated rings with a dry cloth to remove sweat and chalk buildup. For deeper cleaning, use a mild soap and water solution, but dry immediately.
Rust Prevention: To protect the steel in humid environments, apply a light coat of 3-in-1 oil or WD-40 to the loading pins and the interior of the ring attachment points.
Inspection: Regularly check the carabiners for proper gate function and the loading pin eyelets for any signs of wear or stress.
Storage: Store in a dry environment. Disassemble the rings from the pins when not in use to prevent accidental dropping of the rings.
Frequently Asked Questions
Q: Why are the two rings different sizes? A: The original Dinnie Stones in Scotland feature rings made of different iron thicknesses. This set replicates that detail to ensure your grip training is as specific to the legendary lift as possible.
Q: Do I have to lift them in a straddle position? A: While the traditional Dinnie lift is done with a straddle stance (one stone in front, one behind), these handles can also be used for standard suitcase deadlifts or high-weight carries.
Q: Will these fit standard 2" hole weight plates? A: Yes. The 1.96" diameter loading pins are designed to accommodate all standard Olympic-sized iron or bumper plates.
Q: Can I use these for other lifts? A: Absolutely. The rings and loading pins are excellent for any single-arm deadlift variation, grip-focused holds, or even weighted pull-up attachments.