Overview
The Rogue Flat Pack Games Box is a versatile, 3-in-1 wooden plyo box designed for safe and effective plyometric training. By shipping the unit unassembled, Rogue offers a cost-effective way to acquire the same heavy-duty equipment used in CrossFit Games competitions. Once assembled, the box provides three distinct height options (20”, 24”, and 30”) simply by rotating it to a different side, making it an essential tool for athletes of all skill levels.
Product Page: Rogue Flat Pack Games Box
Key Features and Specifications
Construction: 3/4” thick Radiata Pine ACX (A/C grade) plywood.
Precision Engineering: All panels are CNC machined for precise interlocking corner joints.
Reinforcement: Includes an internal center support panel—the same structural component used in competition-grade boxes.
Safety: Features rounded edges and corners to reduce the risk of scrapes during missed jumps.
Dimensions: 30” x 24” x 20”.
Handles: Built-in cutout handles for easy transport.
Assembly: Ships flat/unassembled (includes wood screws; wood glue and drill required).
Origin: Made in the USA.
Performance Benefits
3-in-1 Versatility: One piece of equipment provides three standard heights, allowing for scalable training—from box jumps and step-ups to box squats and dips.
Rock-Solid Stability: The internal support panel and thick plywood construction prevent the box from bowing or shifting, even under heavy loads (e.g., rucking or weighted step-ups).
Cost Efficiency: Significant savings on shipping compared to the pre-assembled version.
Multi-Functional: Beyond jumping, the large surface area allows it to serve as a makeshift weight bench or extra seating in a garage gym.
Durability: Built to withstand high-volume usage in both commercial affiliates and home gym settings.
Maintenance and Care
Assembly Requirements: To ensure maximum safety and longevity, use quality wood glue in addition to the provided screws. A power drill is highly recommended for assembly.
Pre-Use Check: Periodically check that all screws are tight and flush with the wood surface. If a screw becomes loose, retighten it immediately to prevent structural instability.
Moisture Protection: As a natural wood product, it is susceptible to humidity and water. For garage or outdoor storage, consider applying a weatherproof sealant or polyurethane finish to protect against rot and warping.
Sanding: While the edges are CNC-rounded, you may wish to lightly sand the surface over time if any splinters develop from high-impact use.
Cleaning: Wipe down with a dry or slightly damp cloth. Avoid soaking the wood with liquid cleaners.
Warranty Information
Rogue Wood Plyo Boxes are backed by a 1-Year Warranty.
Note: The warranty covers manufacturing defects. It does not cover damage resulting from improper assembly (e.g., failing to use wood glue or over-torquing screws) or exposure to outdoor elements and moisture.
Frequently Asked Questions
Q: How long does assembly take? A: Most users report a 20–30 minute assembly time. It is helpful to have a second person to hold the panels square while you drive the screws. How To: Assemble a Flat Pack Games Box
Q: Do I really need to use wood glue? A: Yes. Wood glue is essential for the structural integrity of the interlocking joints. Using only screws may lead to the box wobbling or the joints loosening over time.
Q: Can I use this for "Chad 1000X"? A: Absolutely. This box is the standard choice for the Chad 1000X workout (1,000 weighted step-ups) due to its stability and 20" height option.
Q: Why are there extra screws? A: Rogue typically includes 2–4 extra screws in each flat pack to account for any that might be misplaced or stripped during assembly.