Overview
The Rogue Gymnastic Wood Rings provide a solid, professional-grade foundation for gymnastic strength building and beginner-to-advanced suspension training. Manufactured with quality Baltic birch in Columbus, Ohio, these wood rings feature a textured, grip-friendly surface that has a distinct, natural feel preferred by many athletes. They are easy to adjust, incredibly durable, and are considered the standard in competitive gymnastics and high-intensity functional training.
Product Page: Rogue Gymnastic Wood Rings
Key Features and Specifications
Brand: Rogue Fitness
Made in USA: Yes (Precision machined in Columbus, Ohio)
Material: Quality Baltic birch wood with a naturally textured surface.
Diameter Options: * 1.25” (Standard): Fatter grip used in CrossFit events, excellent for developing grip strength.
1.11” (FIG Spec): Built to International Gymnastics Federation specifications, ideal for athletes with smaller hands or for maintaining a false grip.
Straps: Includes a set of (2) 1.5” heavy-duty nylon straps with a secure buckle system. Available in Black, Desert Tan, or Ranger Green.
Strap Length Options: Available with 16-foot straps (featuring VELCRO® brand fasteners to secure excess strap) or 40-foot straps.
Performance Benefits
Full Suspension Training System: Offers true gymnastic capabilities, challenging the athlete by demanding joint alignment, stabilization, and overall balance.
Superior Grip: The natural wood surface provides an inherent stickiness that is excellent for holding chalk or sustaining a firm, secure grip without chalk.
Scalable Versatility: Suitable for non-gymnasts and elite athletes alike. Perfect for ring dips, muscle-ups, back and front levers, pull-ups, ring push-ups, and ring rows.
Quick Setup and Adjustments: The heavy-duty strap and buckle system allows you to easily switch between ring heights to transition from movements like ring rows to dips effortlessly.
Maintenance and Care
Indoor Storage: Wood rings should strictly be stored indoors. While they can be used outdoors when weather permits, they should never be left outside or used in the rain.
Matting Recommendation: Whenever the user is off the ground, appropriate protective matting should be placed below the rings to ensure safety.
Avoid Shackles: To prevent excessive wear and fatigue failure, rings and straps should never be rigged or used with metal shackles.
Strap Inspection: Gymnastic ring straps are wear-and-tear items. Regular inspection of the nylon for fraying or structural damage is imperative for user safety. Discard and replace straps if any damage is found.
Assembly
How to Set Up Rogue Rings with Standard Straps
How to Set Up Rogue Rings with Competition Straps
Product Safety Information
At Rogue we want to make sure that we deploy the safest products possible and provide our users with the best safety protocols we have available. Gymnastic ring straps are wear and tear items so inspection and disposal are imperative. To see safety protocols, click here.
Make sure you are rigging the competition ring straps per the instructions.
Frequently Asked Questions
Q: Which ring diameter should I choose?
A: If you train primarily for CrossFit or want to challenge your grip strength, the 1.25" Standard diameter is recommended. If you have smaller hands, want an easier time maintaining a "false grip," or are training for traditional gymnastics, the 1.11" FIG spec ring is best.
Q: Can I use these rings outdoors?
A: Yes, they can be hung from a secure tree branch or outdoor rig, but they must be brought indoors after your workout. Leaving Baltic birch in the elements will cause the wood to warp, splinter, and fail.
Q: Do I need chalk to use these?
A: Not necessarily. The natural wood grain provides a very firm grip on its own, but it also takes chalk exceptionally well if you prefer to use it during sweaty workouts.
Q: How do I manage the excess strap hanging down?
A: The 16' straps come with built-in VELCRO® brand fasteners specifically designed to neatly wrap and secure any excess strap out of your way.