Overview
The AbMat Handstand Push-Up (HSPU) Pad is a specialized training accessory designed to provide head and neck protection during inverted movements. Unlike the original AbMat, which is contoured for core conditioning, this pad features a flat, two-inch-thick high-density foam surface. Its unique shape includes arched cut-outs specifically designed to nestle bumper plates, creating a stable and consistent station for athletes to master handstand push-ups.
Product Page: AbMat Handstand Push-Up Pad
Key Features and Specifications
Brand: AbMat
Made in USA: Yes
Dimensions: 19.5” L x 15” W (11” at the center)
Thickness: 2” of protective foam padding
Weight: 2.5 lbs
Material: Durable, heavy-duty foam with a slip-resistant surface.
Design: Features arched side cut-outs specifically shaped to accommodate standard Olympic bumper plates.
Color: Typically available in Black or Black/Red.
Performance Benefits
Consistent Setup: The arched cut-outs allow athletes to place bumper plates at the exact same distance every time, ensuring repeatable hand placement and proper mechanics across training sessions.
Enhanced Stability: By locking the bumper plates and the pad together, the unit prevents the "sliding" often experienced when using standard mats or stacked towels.
Deficit Training: The design allows users to stack multiple bumper plates on each side of the pad. This enables athletes to safely train deficit handstand push-ups by increasing the depth of the movement while keeping the head protected at the bottom.
Head Protection: The 2-inch foam density is balanced to be firm enough for stability but soft enough to cushion the head and neck during high-volume sets or accidental rapid descents.
Maintenance and Care
Cleaning: Wipe the surface of the pad with a damp cloth and mild soap or antibacterial gym wipes after use to remove sweat and chalk.
Storage: Store the pad in a flat position in a dry, climate-controlled environment. Avoid placing heavy weights or sharp objects on top of the pad during storage to prevent permanent deformation of the foam.
Inspection: Periodically check the edges and surface for signs of tearing or compression fatigue. If the foam loses its supportive density or the surface becomes excessively slick, it should be replaced to ensure safety.
Frequently Asked Questions
Q: Can I use this for sit-ups like a regular AbMat?
A: No. The HSPU Pad is flat and does not have the lumbar contour required for proper sit-up mechanics. It is designed exclusively for handstand push-ups.
Q: Do I need to use bumper plates with this pad?
A: While the pad can be used on its own, it is optimized for use with bumper plates. The plates fit into the side cut-outs to provide a stable, level surface for your hands.
Q: Does it prevent all head and neck injuries?
A: No. While the pad offers significant cushioning, handstand push-ups are an advanced movement. Rogue recommends training within your skill level and using a spotter when attempting new progressions.
Q: Will the pad fit all types of bumper plates?
A: The arched cut-outs are designed to fit the curvature of standard 450mm diameter Olympic bumper plates.