Overview
Captains of Crush Grippers: What They Are and How to Close Them (2nd Edition) is the definitive instructional manual and "owner's manual" for the world-renowned IronMind grip strength tools. Authored by Randall J. Strossen, Ph.D., with contributions from grip legends Joe Kinney and Nathan Holle, this updated edition features 20% more material than the original. It serves as an essential roadmap for anyone from beginners to elite athletes looking to master the art of crushing grip strength.
Product Page: Captains of Crush Grippers - 2nd Edition at Rogue Fitness
Key Features and Specifications
Content: Detailed history of grip strength tools, in-depth training aids, and specific instructions for using CoC Grippers.
Expert Contributors: Includes insider tips from IronMind founder Randall J. Strossen and grip legend Joe Kinney.
Format: Paperback.
Page Count: 192 pages.
Publication Date: October 1, 2009.
Dimensions: 9" L x 6" W x 0.8" H.
Weight: 9.6 ounces.
Publisher: IronMind Enterprises.
ISBN-13: 978-0926888845.
Performance Benefits
Informed Training: Provides a scientific and historical perspective on grip training, helping athletes understand the "why" behind the exercises.
Goal Setting: Offers clear benchmarks and milestones, showing what is possible with consistent training on CoC Grippers.
Advanced Techniques: Details specific training methods that move beyond simple repetitions to help athletes overcome plateaus.
Injury Prevention: Includes foundational advice on how to integrate grip training safely into a broader fitness routine without overtaxing the hands and wrists.
Maintenance and Care
Storage: Keep in a cool, dry place to prevent the pages from yellowing or the spine from cracking.
Handling: As a paperback, avoid excessive folding of the cover or pages to maintain the book's structural integrity.
Cleaning: If the cover becomes dusty or smudged, wipe gently with a dry or very slightly damp microfiber cloth.
Warranty Information
This product is a book published by IronMind Enterprises. Rogue Fitness observes a 30-day return policy for items in new, unread condition. Since it is a media product, returns may be restricted if the item shows signs of use or wear.
Frequently Asked Questions
Q: Is this book only for people using Captains of Crush Grippers? A: While it is the "owner's manual" for CoC Grippers, the training principles and history of grip strength are applicable to anyone interested in hand and forearm development.
Q: Does this edition include the certification rules? A: Yes, the book provides context and information regarding the world-famous IronMind certification process for the No. 3, No. 3.5, and No. 4 grippers.
Q: Is there a digital version available? A: This specific product listing is for the physical paperback edition.
Q: Who are J.B. Kinney and Nathan Holle? A: Joe Kinney was the first person to officially certify on the Captains of Crush No. 4 Gripper, and Nathan Holle is a world-renowned grip athlete; their insights provide the "elite-level" perspective in the book.