Overview
The Rogue LM-1P is a versatile, dual-purpose training tool designed for both landmine exercises and cable machine workouts. This non-welded variation of Rogue’s standard Parallel Landmine Handle features a lightweight aluminum or heavy-duty steel frame with a built-in stainless steel clevis for seamless cable integration. Whether used for heavy landmine rows or high-volume lat pulldowns, the LM-1P provides a secure, precision-knurled grip and an offset frame designed to maximize plate loading space.
Product Page: Rogue LM-1P Parallel Landmine Handle at Rogue Fitness
Key Features and Specifications
Dual Functionality: Serves as a neutral-grip landmine row handle and a cable machine attachment for pulldowns and rows.
Material Options: Available in a lightweight Aluminum frame (4.6 lbs) or an HD Steel frame (9.6 lbs).
Grip Diameter: Choose between Standard Grip (32MM) or Fat Grip (45MM).
Handle Design: 5” long knurled aluminum handles featuring the same aggressive Ohio knurling found on Rogue barbells.
Barbell Protection: Integrated acetal plastic sleeve prevents metal-on-metal contact, protecting your barbell's finish during landmine work.
Clevis Plate: 0.375” thick stainless steel clevis centered over the handles for perfect balance during cable exercises.
Dimensions: 11.25” W x 6" D x 11.75” H.
Handle Spacing: 10” apart on-center for a natural neutral-grip pulling position.
Manufacturing: Proudly Made in the USA.
Performance Benefits
Optimized Loading: The offset frame design maximizes the usable loadable sleeve space on your barbell, allowing for heavier landmine rows without hitting the handle.
Precision Grip: High-quality knurling ensures a secure hold during heavy pulling movements, reducing the need for straps and improving grip strength.
Versatile Transitions: The built-in clevis allows for a quick switch from landmine work to cable machines, making it an efficient tool for "super-setting" different muscle groups.
Balanced Pulling: The centered clevis plate ensures that when used on a cable machine, the resistance is distributed evenly across both handles for a symmetrical training effect.
Barbell Longevity: The acetal bushing significantly reduces wear and tear on your barbell sleeves, making this handle suitable for use with your premium bars.
Maintenance and Care
Knurling Maintenance: Periodically clean the aluminum handles with a plastic bristle brush to remove chalk and skin oils. This maintains the friction and feel of the knurling.
Acetal Sleeve Inspection: Check the interior acetal plastic sleeve for debris or grit before sliding it onto a barbell. Wipe the sleeve with a dry cloth to prevent scratching your bar.
Powder Coat Protection: The texture black powder coat is durable, but avoid metal-on-metal contact with other equipment to prevent chipping. If used outdoors, dry the unit after use.
Clevis Integrity: Ensure the carabiner used for cable attachment is properly seated in the clevis. Check the stainless steel plate for any signs of metal-on-metal burring over time.
Storage: Store in a dry environment. The aluminum version is naturally rust-resistant, but the HD steel version should be kept away from high-moisture areas to maintain the powder coat.
Warranty Information
The Rogue LM-1P is backed by Rogue's Limited Lifetime Warranty. This covers defects in materials, functionality, and workmanship for the original purchaser. The warranty does not cover aesthetic damage (such as scratches to the powder coat) or damage caused by improper use or unauthorized modifications.
Frequently Asked Questions
Q: Will this fit on my specialty bars? : The acetal sleeve is designed for standard 2" Olympic barbell sleeves. It may not fit specialty bars with non-standard sleeve diameters.
Q: Which frame should I choose: Aluminum or Steel? : The Aluminum frame is ideal for those who prioritize portability and a lightweight feel, especially for lat pulldowns. The HD Steel frame is best for heavy-duty landmine environments where the tool may see high-impact use.
Q: Can I use this for pull-ups? : While it is a pulling handle, it is designed for cable and landmine use. It is not intended to be hung from a rack for bodyweight pull-ups.
Q: Is the knurling as aggressive as the Ohio Bar? : Yes, the LM-1P handles use the same precision knurling pattern, providing a very secure and tactile grip.