Overview
Angles90 Grips are dynamic, freely movable handle attachments designed to revolutionize traditional pulling exercises. Developed by a former gymnast and tested by ergonomists at the Technical University of Munich, these handles allow for a natural range of motion that adapts to the lifter's anatomy. By enabling wrist rotation during movements like pull-ups, rows, and deadlifts, they significantly reduce joint stress on the wrists, elbows, and shoulders while maximizing muscle contraction.
Product Page: Angles90 Grips
Key Features and Specifications
Construction: High-quality PBT, PUR, and Polyester composite with a non-slip, antibacterial grip surface.
Origin: Manufactured in Italy.
Weight Capacity: Rated for up to 400 LBS (180 KG) per handle (800 LBS total capacity for the pair).
Attachment Versatility: Designed to attach to pull-up bars, barbells, dumbbells, cable machines, and resistance bands.
Adjustability: Features adjustable straps with a built-in "shortener" slit for varying the length based on the exercise (e.g., lat pulldowns vs. deadlifts).
Quantity: Sold as a pair.
Color: Signature Orange and Black.
Performance Benefits
Joint Protection: Prevents the "fixed position" strain common with straight bars, allowing joints to follow their natural path of movement.
Four-in-One Grip Methods:
ERGONOMIC: Aligns with the natural curvature of the hand; ideal for high-rep training.
POWER: Mimics a gymnastic ring grip for heavy loading and low-rep strength work.
FOREARM: Placing the ring finger through the strap increases grip difficulty to target forearm development.
POWER+: Allows for pushing movements on cable machines and provides extra stability for max-effort pulling.
Increased Muscle Activation: The freedom to rotate the handles allows for a deeper squeeze and better isolation of the latissimus dorsi and other back muscles.
Portability: Lightweight and compact design makes them an ideal "gym bag" essential for athletes training in commercial or home environments.
Maintenance and Care
Cleaning: The antibacterial surface should be wiped down periodically with a damp cloth and mild soap. Avoid harsh chemicals that may degrade the rubberized coating.
Strap Inspection: Before each use, inspect the nylon straps for any signs of fraying or wear. Ensure the strap is lined up straight and not twisted before applying weight.
Proper Alignment: When shortening the straps, ensure they are threaded correctly through the side slits to prevent pinching or uneven weight distribution.
Storage: Store in a dry environment. Prolonged exposure to extreme moisture or direct sunlight can affect the integrity of the polyester straps over time.
Warranty Information
Angles90 Grips are typically covered by a 1-Year Manufacturer Warranty against defects in materials and workmanship. Please note that the warranty may be voided if the weight capacity (400 lbs per handle) is exceeded or if the grips are used for unintended purposes (such as suspension training without proper anchoring).
Frequently Asked Questions
Q: Do these reduce my grip strength since they are more comfortable?
A: No. Because the handles are freely movable, they require more stabilization. You can also use the "Forearm" grip method specifically to increase the demand on your grip strength.
Q: Can I use these for heavy deadlifts?
A: Yes, they are rated for 400 lbs per handle. They are excellent for deadlifts as they allow for a more neutral grip, which can be more comfortable for the shoulders and lower back.
Q: Will the straps pinch my fingers?
A: Pinching is usually caused by a twisted strap. Ensure the strap is perfectly flat and aligned before you begin your set. Placing your thumb on the handle's "tail" or upper part also helps keep the handle parallel.
Q: Can I use these on a standard 1" or 2" barbell?
A: Yes, the loop is designed to fit over standard and Olympic-sized bars, as well as most fat bars and cable attachments.