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Product Guide: VooDoo Floss Bands

Overview

VooDoo Floss Bands are a premier performance and recovery tool designed by MobilityWOD to improve range of motion, restore joint mechanics, and mobilize "matted down" or previously injured soft tissue. By applying high-tension compression (often referred to as "compression tack and flossing"), these bands help re-perfuse tissues that have become stiff or "cold" after injury. They are uniquely effective because they can be used while the athlete is actually performing the movement they are trying to improve, providing unmatched tissue mobilization.

Product Page: https://www.roguefitness.com/voodoo-floss-bands

Key Features and Specifications

  • Material: 100% Natural Latex Rubber.

  • Dimensions: 2" Wide; available in 7' lengths (standard pair) or a 28' bulk length (ideal for gyms to cut custom sizes).

  • Max Stretch: Capable of stretching up to 150% of its original length.

  • Color: Standard Black.

  • Sold as: Standard 7' option is sold as a pair (2 bands).

  • Brand: Developed in collaboration with MobilityWOD (Kelly Starrett).

Performance Benefits

  • Tissue Re-perfusion: Compresses swelling out of joints and tissues, then floods the area with fresh blood once the band is removed.

  • Restoration of Sliding Surfaces: Breaks up adhesions and "fuzz" between muscle layers, allowing tissues to slide across one another during movement.

  • Joint Mechanics: Provides a localized "tack" to the skin and muscle, allowing the athlete to force the joint through a better range of motion.

  • Injury Recovery: Highly effective for addressing lingering stiffness in the elbows, knees, ankles, and shoulders.

  • Dynamic Mobilization: Unlike static stretching, VooDoo Flossing allows for mobilization during active movement (e.g., squatting while the knee is flossed).

Maintenance and Care

  • Cleaning: Hand wash with mild soap and water if the bands become excessively sweaty or dirty. Some users find that a light dusting of baby powder (talc-free) helps prevent the rubber from sticking to itself when stored.

  • Odor & Powder: New bands may have a strong rubber scent and a white powder coating (used in manufacturing). This is normal and will dissipate with use and air exposure.

  • Storage: Store in a cool, dry place. Avoid direct sunlight, as UV rays can break down the natural latex and cause it to become brittle or "gummy."

  • Inspection: Regularly check for small nicks or tears. Because the bands are used under high tension, a small tear can lead to a sudden snap during use. Replace damaged bands immediately.

Frequently Asked Questions

Q: How tight should I wrap the band? A: A general rule is to apply about 50-75% tension. The wrap should be very snug but not so tight that it causes immediate numbness or "pins and needles."

Q: How long should I leave the band on? A: Most "flossing" sessions should last between 1 to 2 minutes. Remove the band immediately if you experience significant numbness, tingling, or if your skin turns a dusky color.

Q: Can I use these if I have a latex allergy? A: No. VooDoo Floss Bands are made of 100% natural latex rubber. Individuals with latex sensitivities should avoid use and look for synthetic alternatives.

Q: What is the difference between the 7' and 28' options? A: The 7' pair is the standard size for individual use on arms and legs. The 28' length is intended for affiliate owners or clinicians who wish to cut specific lengths for their clients.

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