Overview
The Rogue MIL Pull-Up Station is a specialized, mobile squat stand and pull-up unit designed specifically to meet the high-volume training and testing requirements of the U.S. Army’s Combat Fitness Test (ACFT). Engineered for maximum stability during "Leg Tucks" and strict pull-ups, this station provides a professional-grade solution for military installations, garage gyms, and tactical training centers.
Product Page: https://www.roguefitness.com/rogue-mil-pull-up-station
Key Features and Specifications
Construction: 2x3” 11-gauge steel uprights with a wide-base design for enhanced stability without bolting to the floor.
Pull-Up Bar: 62” wide, 1.25” diameter standard pull-up bar.
Height Settings: Adjustable height from 90” down to 86".
Footprint: 48" x 67" base provides a massive support area to prevent tipping during dynamic movements.
Finish: Signature Rogue MG Black powder coat.
Hardware: 5/8” bolts and fasteners throughout.
Weight: 152 LB.
Origin: Made in the USA.
- Ease of Use: Attachable Step w/Detent Pin and Rubber Insert + Rogue Red finish, adjustable height from 18” to 24”
Performance Benefits
ACFT Optimized: The extra-wide pull-up bar (62") is specifically designed to allow ample space for the "Leg Tuck" event, ensuring the athlete's knees do not interfere with the uprights.
No Bolting Required: The extended base depth and heavy-duty steel construction provide enough counterbalance for strict pull-ups and toes-to-bar without the need to anchor the unit to a concrete slab.
Standardized Training: Provides the exact dimensions and feel used in military testing, allowing candidates to train on the same equipment they will be tested on.
Maintenance and Care
Fastener Inspection: Regularly check all 5/8” bolts and nuts. Because this unit is often moved and used for dynamic movements, hardware can settle or loosen over time.
Wheel Maintenance: Keep the transport wheels free of dirt and hair to ensure smooth movement. Periodically check that the axle bolts on the wheels are tight.
Powder Coat Care: Wipe down the uprights and pull-up bar after use to remove sweat and chalk. This prevents the buildup of corrosive materials and maintains the grip texture of the bar.
Leveling: Ensure the unit is placed on a flat, level surface. If used on uneven concrete, the stability may be compromised during kipping or high-velocity movements.
Frequently Asked Questions
Q: Can I perform kipping pull-ups or muscle-ups on this station? A: This station is designed primarily for strict movements and ACFT Leg Tucks. While it is very stable, it is not bolted to the floor; extreme kipping or gymnastics movements are not recommended unless the base is weighted down with sandbags or plates.
Q: Does it come with J-cups for squatting? A: No, the standard MIL Pull-Up Station is shipped as a pull-up unit only.
Q: Is the height adjustable? A: Yes. The MIL Pull-Up Station has a total footprint of 48” x 67” and an upright height of 93”, with the pull-up bar position adjustable from 90” down to 86”.
Q: Is this unit weather-proof for outdoor use? A: No. It features a standard powder coat finish. If used outdoors, it should be stored inside after training to prevent rust, particularly in the telescoping joints and hardware.