Overview
The Torque Fitness TANK™ Tow Strap and Harness is a specialized accessory designed to unlock high-intensity pulling and sprinting capabilities for TANK™ push sleds. By shifting the effort from a manual push to a torso-anchored pull, this system allows athletes to perform hands-free sprints, backward runs, and lateral sidesteps. This creates a powerful platform for metabolic conditioning and lower-body explosiveness, making it an essential addition for sport-specific speed training.
Product Page: Torque Fitness TANK Tow Strap & Harness
Key Features and Specifications
Padded Waist Harness: Features a comfortable, adjustable padded interior designed to distribute pressure evenly across the hips and waist during heavy pulls.
Heavy-Duty Tow Strap: High-tensile strength nylon webbing built to withstand the significant resistance generated by TANK™ magnetic braking systems.
Secure Buckle System: Includes a rugged, adjustable buckle to ensure a customized and secure fit for athletes of various sizes.
Compatibility: Optimized for use with the TANK M4 and MX models.
Product Weight: Approximately 1.5 lbs (0.7 kg).
Dimensions: 13.8” L x 9.8” W x 2.0” H (Packaged).
Attachment: Connects easily to the integrated tow hooks on the TANK™ frame via a heavy-duty carabiner.
Performance Benefits
Hands-Free Sprinting: Allows for a natural running gait while under constant magnetic resistance, ideal for developing triple extension and acceleration.
Multi-Directional Training: Enables backward backpedaling to target the quads and knees, as well as lateral shuffles to strengthen the hip abductors and stabilizers.
Asymmetrical Loading: By anchoring to the waist, the harness forces the core to remain stable and upright, preventing the forward-leaning "compensation" often seen in manual sled pushing.
High-Velocity Conditioning: Perfect for HIIT (High-Intensity Interval Training) protocols, where the resistance increases automatically as the athlete runs faster.
Maintenance and Care
Webbing Inspection: Regularly check the nylon straps for signs of fraying, nicks, or heat damage. If the structural integrity of the webbing is compromised, discontinue use immediately.
Cleaning: Hand wash the harness and straps using warm water and a mild detergent. Air dry completely before storage. Do not machine wash or tumble dry, as the heat and agitation can damage the padding and buckle.
Hardware Check: Periodically inspect the carabiner and attachment points for rust or mechanical failure. Ensure the buckle "clicks" securely into place before every session.
Storage: Store in a cool, dry place. Avoid leaving the harness in direct sunlight or in a damp gym bag for long periods, which can lead to UV degradation or mildew.
Warranty Information
90-Day Limited Warranty: Torque Fitness provides a 90-day warranty covering defects in materials and workmanship.
Standard Terms: This warranty is valid for the original purchaser under normal, intended athletic use.
Exclusions: The warranty does not cover damage from abrasive surfaces (dragging straps on concrete), overloading, or normal wear and tear of the fabric and padding.
Frequently Asked Questions
Q: Can I use this with the TANK M1?
A: While it can be attached, sprint training is not recommended for the M1 unless it is equipped with the M1 Dumbbell Cradles to provide the necessary weight for wheel traction.
Q: Does the harness fit all waist sizes?
A: The waist harness is highly adjustable and designed to fit most athletes, from youth sizes to large adult professionals.
Q: Is it better to pull in a high or low gear?
A: For maximum speed and sprint mechanics, a lower gear (Level 1 or 2) is recommended. For strength-endurance and heavy "marches," use a higher resistance setting (Level 3 or MX-specific settings).
Q: Should I add weight to the TANK when using the harness?
A: Yes. Torque Fitness recommends adding weight plates (especially on the M1 and M4) to ensure the tires maintain grip on the surface, preventing skidding during explosive starts.