Overview
The AbMat Padded Wall is a professional-grade, rack-mounted solution for medicine ball throws, slams, and rotational power work. Designed for athletes who lack a suitable structural wall for med ball training, this portable pad mounts directly to most standard squat racks. It provides a consistent, durable target that absorbs impact and reduces noise, making it an ideal addition to home gyms, CrossFit affiliates, and high-performance training centers where permanent wall installations are not feasible.
Product Page: AbMat Padded Wall
Key Features and Specifications
Universal Fit: Features durable nylon strapping designed to fit virtually any standard squat rack (Monster, Monster Lite, Infinity, etc.).
Impact-Ready Construction: Built with a layered, high-density foam core to absorb heavy medicine ball impacts and protect the rack's finish.
Premium Materials: Encased in heavy-duty ripstop vinyl for maximum abrasion resistance and longevity.
Turf Face: The striking surface features a durable turf material that enhances airflow and further dampens the sound of impact.
Dimensions: 51” L x 31” W x 5” H.
Product Weight: 35 lbs.
Origin: Proudly made in the USA.
Color: Gray / Black.
Performance Benefits
Noise Reduction: The layered foam and turf face significantly dampen the "thud" of medicine ball hits, which is essential for garage gyms in residential areas or shared commercial spaces.
Protect Your Walls: Eliminates the need to throw balls against drywall, brick, or siding, preventing structural damage and unsightly scuff marks.
Explosive Power Development: Allows for maximum-effort rotational throws and overhead slams, key for developing core strength and athletic speed.
Portability & Flexibility: Unlike permanent wall targets, the Padded Wall can be moved to different heights on the rack or detached entirely when not in use, preserving valuable gym floor space.
Maintenance and Care
Surface Cleaning: Wipe the ripstop vinyl sections with a damp cloth and mild soap. The turf face can be vacuumed or brushed to remove chalk and dust buildup.
Strap Inspection: Periodically check the nylon mounting straps and buckles for signs of fraying or fatigue. Ensure the straps remain tight during high-volume sessions to prevent the pad from shifting.
Moisture Management: While the materials are durable, avoid storing the pad in damp or poorly ventilated areas for long periods to prevent mildew within the foam layers.
Usage Limit: Designed for use with medicine balls and slam balls. Avoid using it for sharp or heavy metallic objects which could puncture the vinyl and foam core.
Warranty Information
Manufacturer Warranty: AbMat typically provides a standard warranty against manufacturing defects in materials and workmanship.
Terms: This covers structural failure of the foam, vinyl, or straps under normal, intended training use for the original purchaser.
Exclusions: Does not cover normal cosmetic wear, tears caused by improper use, or environmental damage from outdoor storage.
Frequently Asked Questions
Q: Will this fit my 2x3" or 3x3" rack? A: Yes. The strapping system is universal and designed to wrap around any common rack upright dimension.
Q: Can I use this for wall balls? A: Absolutely. While it is excellent for horizontal rotational throws, it can also be mounted at the appropriate height on your rack to serve as a cushioned wall ball target.
Q: Is it difficult to mount by myself? A: At 35 lbs, it is manageable for most adults to mount solo, though having a second person to hold the pad while you tighten the straps can make the process faster and more precise.
Q: Does it bounce the ball back? A: The high-density foam is designed more for impact absorption than rebound. You should expect a controlled return of the ball rather than the high-velocity bounce associated with a solid brick or concrete wall.