Overview
The Rogue 5MM Knee Sleeves are proudly made in the USA and designed to provide a firm, comfortable fit for a wide range of athletic movements. Built with a 5mm thick SBR/Neoprene blend, these sleeves deliver excellent joint compression and warmth, making them an essential support tool for everyday functional training and weightlifting.
View the Rogue 5MM Knee Sleeve - Black on Rogue Fitness
Key Features and Specifications
Brand: Rogue Fitness
Manufacturing: Made in the USA
Material: SBR/Neoprene blend flex-material
Thickness: 5mm
Color: Black with white Rogue logo branding
Design: Natural contoured fit for joint compression and warmth
Packaging: Sold in pairs
Size Options: XS, S, M, L, XL (based on upper calf circumference)
Performance Benefits
The 5mm thickness is universally regarded as the ideal balance for functional training, sitting perfectly between the agility-focused 3mm sleeve and the heavy-lifting 7mm option. By providing vital joint compression and capturing body heat, these sleeves keep the knee joints pliable and lubricated during varied workouts, including squats, lunges, deadlifts, and plyometrics. Users often report significant alleviation of minor knee pain and discomfort, allowing for more confident and pain-free movement whether performing high-rep CrossFit WODs or general strength training.
Maintenance and Care
To maximize the lifespan and elasticity of your knee sleeves, it is recommended to wash them regularly. Hand washing with mild soap and warm water is ideal. If using a washing machine, use a gentle cycle with cold water and place them in a mesh laundry bag. Never put your knee sleeves in the dryer, as high heat will damage the neoprene material and ruin their elasticity. Always allow them to air dry flat in a well-ventilated area away from direct sunlight.
Frequently Asked Questions
Q: How do I know what size knee sleeve to buy? A: To find your correct size, measure the circumference of your leg 10CM (about 4 inches) below the kneecap. Compare that measurement to the Fit Guide: XS (31-33cm), S (33-35cm), M (35-37cm), L (37-40cm), XL (40-43cm).
Q: What if I want a tighter, competition-style fit? A: If you prefer a highly compressive, tighter fit for competition or heavy lifting, Rogue recommends selecting a sleeve one size smaller than the chart suggests based on your measurements.
Q: Should I get 3mm, 5mm, or 7mm knee sleeves? A: The 3mm sleeves are best for endurance and agility exercises. The 5mm sleeves (this product) are the all-around choice for functional training and varied workouts. The 7mm sleeves provide maximum stiffness and support for Olympic weightlifting and heavy powerlifting.
Q: Are these sold individually or as a pair? A: The Rogue 5MM Knee Sleeves are sold as a pair.