Overview
The Original Sling Shot is a premier weightlifting tool invented by world-class powerlifter Mark Bell. Designed to help lifters increase their bench press capacity while minimizing joint pain, the device mimics natural muscle movement by providing elastic support during both the eccentric (lowering) and concentric (lifting) phases. It is an essential accessory for anyone looking to safely handle heavier loads, correct benching form, or train through shoulder and elbow discomfort.
Product Page: https://www.roguefitness.com/original-slingshot
Key Features and Specifications
Overload Capacity: Allows athletes to handle approximately 10% more weight than their typical "raw" bench press max.
Elastic Construction: Made from high-quality, durable elastic that lengthens and shortens to provide mechanical assistance.
Versatile Use: Effective for bench pressing, weighted push-ups, and providing assistance during ring dips or muscle-ups.
Ease of Use: Simple "pull-on" design that fits over the upper arms, positioned just above the elbows.
Form Correction: Forces the elbows into a tucked position, promoting proper benching mechanics and reducing stress on the pec tendons and front deltoids.
Brand: Manufactured by Super Training Products (Mark Bell’s Sling Shot).
Performance Benefits
Joint Protection: Significantly reduces the strain on the shoulders and elbows, allowing lifters with previous injuries to continue pressing heavy weight.
Neural Adaptation: By allowing you to handle 10% more weight, it primes the nervous system and build confidence for future raw personal records (PRs).
Volume Training: Enables higher volume at higher intensities by providing a "kick" off the chest where most lifters are weakest.
Bodyweight Assistance: Acts as a training aid for difficult gymnastics movements like dips, helping to bridge the gap between assisted and unassisted reps.
Maintenance and Care
Cleaning: Hand wash in cold water with mild detergent. Do not machine wash or tumble dry, as high heat and aggressive agitation can damage the elastic fibers and reduce the product's tension.
Drying: Air dry flat in a well-ventilated area away from direct sunlight.
Inspection: Regularly check the stitching and the integrity of the elastic. Small "frays" are normal over time, but any deep tears or loss of tension indicates it is time for a replacement.
Storage: Store in a cool, dry place. Avoid leaving the Sling Shot in a hot car, as extreme heat can degrade the rubber/elastic components.
Frequently Asked Questions
Q: How do I choose the right size? A: Sizing is primarily based on body weight (M: 121–140 lbs, L: 141–180 lbs, XL: 181–220 lbs, 2XL: 221–300 lbs, 3XL: 300+ lbs). Note: If you are over 6'4" or have exceptionally large forearms, it is recommended to order one size larger.
Q: Is it supposed to be hard to get on? A: Yes, the Sling Shot should be a very snug fit around the upper arms to provide the necessary tension. Most users find it easier to pull on if they "slide" it up one arm at a time before positioning.
Q: Can I use this for every bench session? A: While safe to use, it is best utilized as a specialized tool for "overload" days or to finish off a session with high-volume "back-off" sets.
Q: What is the difference between the Original and the Reactive Sling Shot? A: The Original (Red) is the middle-ground version. The Reactive (Blue) is thinner and more flexible for higher-rep work, while the Full Boar (Yellow) or Mad Dog (Black) provide even more tension for elite-level weights.