Overview
The Bear KompleX 3-Hole Carbon Fiber Hand Grips are a high-performance accessory designed specifically for slick and powder-coated pull-up bars. Featuring a patented carbon fiber and leather construction, these grips provide a superior "stick" to the bar, often eliminating the need for chalk. They are engineered to protect the palms from the rips, tears, and abrasions common in high-volume gymnastics and weightlifting movements such as pull-ups, muscle-ups, and snatches.
Direct Product Link: Bear KompleX 3-Hole Carbon Fiber Hand Grips
Key Features and Specifications
Patented Design: Unique carbon fiber textured surface provides exceptional grip on various bar finishes.
Hole Count: 3-hole design for comprehensive palm and finger protection.
Material: Durable carbon fiber bonded with leather for structural integrity.
Wrist Support: Integrated custom hook-and-loop wrist strap positioned beneath a protective buckle to prevent digging into the skin.
Durability: Features triple-stitching to ensure the grips withstand the friction of intense training.
Sizing: Available in S, M, L, and XL based on palm length.
Color: Available in Black with Orange or Black wrist straps.
Performance Benefits
Superior Friction: The carbon fiber material is specifically suited for low-friction (slick) bars, providing a consistent grip that allows athletes to focus on movement rather than holding on.
Chalkless Option: While many athletes still use chalk, the Carbon Fiber Comp design is effective even without it, keeping the gym environment cleaner.
Anatomical Palm Protection: The 3-hole configuration covers the majority of the hand surface most prone to tearing, extending the duration of high-rep training sessions.
Versatile Sizing: Many athletes prefer to size up to create a "dowel effect" at the top of the bar for improved leverage during kipping movements.
Maintenance and Care
Initial Fit Check: Do not use or chalk the grips until you have confirmed they are the correct size. Used or chalked grips cannot be returned.
Hand Wash Only: Do not machine wash. Use a damp cloth to wipe away sweat or debris. If deep cleaning is needed, hand wash with a very mild soap and air dry completely.
Air Dry: Never put the grips in a dryer. High heat will damage the carbon fiber material and dry out the leather backing.
Stretching: Note that the leather-bonded material will stretch slightly over the first few weeks of use as it breaks in to the shape of your hand.
Odor Management: Allow the grips to air dry outside of your gym bag after each session to prevent bacterial buildup and odor.
Sizing Guide
Measure from the wrist crease to the base of the middle finger with a flat hand (do not cup hand).
Small (S): 3.75” to 4.25”
Medium (M): 4.25” to 4.75”
Large (L): 4.75” to 5.25”
Extra Large (XL): Over 5.25”
Tip: If you are between sizes or prefer a "fold" at the top for better grip, Rogue and many users recommend sizing up.
Frequently Asked Questions
Q: Can I use these on standard powder-coated bars? A: Yes, these are specifically designed to excel on both slick steel and standard powder-coated bars.
Q: Do I still need to use chalk? A: Many athletes find they need significantly less chalk—or none at all—due to the high-friction properties of the carbon fiber material.
Q: Are these better than the leather version? A: Carbon fiber is generally thinner and provides more "bite" on slick surfaces, while traditional leather is thicker and may provide more cushioning.
Q: Can I use these without putting my fingers in the holes? A: Yes, many athletes use them as "flap" grips by folding them over the bar without using the finger holes for faster transitions.