Overview
The GORUCK Sternum Strap 2.0 is a modular accessory designed to increase the stability and weight distribution of your GORUCK rucksack or carrier. This version has been redesigned with wider webbing and a stronger buckle to better disperse heavy loads across the chest, preventing shoulder straps from pulling outward or sliding. It is an essential addition for rucking, endurance events, or heavy commutes where high-activity movements like burpees or bear crawls are involved.
Product Page: GORUCK Sternum Strap 2.0 - Black
Key Features and Specifications
Heavy-Duty Webbing: Upgraded to 1" wide nylon webbing (1/4" wider than the original) to provide more surface area and reduce pressure points.
Military-Grade Hardware: Features a solid 1" military-grade side-release buckle for secure fastening and rapid one-handed release.
Adjustable Length: Offers a wide range of adjustment from 7.5” (minimum) to 17” (maximum) to accommodate various chest sizes and layering.
MOLLE Compatibility: Attaches via heavy-duty plastic clasps to the standard MOLLE webbing found on the shoulder straps of GORUCK rucks.
Versatile Sizing: Designed to fit all standard GORUCK shoulder straps, including those on the Rucker, GR1, GR2, and Ruck Plate Carrier.
Color: Tactical Black finish with high-strength stitching.
Performance Benefits
Load Stabilization: Keeps the rucksack secure against the body, significantly reducing the "tumbling" or "jarring" effect of the weight plate during dynamic movements.
Improved Weight Distribution: Shifts a portion of the load from the front of the shoulders to the chest, allowing for longer rucking durations with less fatigue.
On-the-Fly Adjustment: The strap is designed to be tightened or loosened with one hand, allowing the athlete to tighten the fit for a sprint or burpees and loosen it for better lung expansion during steady-state rucking.
Quick Clip Point: Provides a secure horizontal line across the chest that can be used as a convenient mounting point for carabiners, hydration tubes, or small GPS units.
Maintenance and Care
Cleaning: If the strap becomes saturated with sweat or mud, hand wash with a mild soap (like Dawn) and a soft brush.
Drying: Air dry away from direct heat sources. Never put the sternum strap in a machine dryer, as excessive heat can weaken the nylon fibers and damage the plastic buckle.
Hardware Inspection: Regularly check the plastic clasps that attach to the MOLLE to ensure they are fully snapped shut and free of debris.
Debris Removal: If used in sandy or muddy environments, rinse the buckle mechanism with fresh water to ensure the spring-loaded release remains functional.
Warranty Information
Scars Lifetime Guarantee: This product is covered by the GORUCK "Scars" Lifetime Guarantee. If you manage to wear it out or damage it through use, GORUCK will repair or replace it at their discretion.
Craftsmanship Guarantee: The warranty specifically covers defects in materials and workmanship. Damage from excessive abuse (fire, animal chewing, or industrial chemicals) is generally excluded but may be eligible for a repair fee.
Frequently Asked Questions
Q: Will this fit on non-GORUCK backpacks?
A: This strap is designed for shoulder straps that feature 1" MOLLE/PALS webbing. While it is optimized for GORUCK products, it will fit any backpack with compatible horizontal webbing on the shoulder straps.
Q: Where should I position the strap on my chest?
A: For most athletes, the strap should sit roughly 1 to 2 inches below the collarbone. It should be tight enough to pull the shoulder straps inward slightly but not so tight that it constricts your breathing.
Q: Is this version better for heavy rucking than the original 3/4" strap?
A: Yes. The 2.0 version’s 1" webbing provides a more stable platform that doesn't "bite" into the chest as much when carrying 45LB+ rucking plates.
Q: Can I remove it easily to switch between different bags?
A: Yes, the clasps are designed to be removable. However, they are built to fit very snugly to prevent accidental detachment, so it may require a bit of force or a small tool (like a key or flathead screwdriver) to pop the clasps open initially.