Overview
The Bear KompleX 3-Hole Carbon Fiber Grips (Froning R* Edition) are the result of a collaboration between the industry leader in hand protection and 10-time CrossFit Games champion Rich Froning. These grips are engineered specifically for the most demanding competitive environments, featuring a unique carbon fiber composite that excels on slick, powder-coated bars and high-repetition gymnastics movements. Designed to be lightweight and sticky, they allow athletes to maintain a secure hold on the bar with or without the use of chalk.
Product Page: Bear KompleX 3-Hole Carbon Fiber Grips - Froning R* Edition
Key Features and Specifications
Material: Exclusive Carbon Fiber synthetic composite for maximum durability and "stick."
Design: 3-Hole configuration provides full-width palm coverage and stability.
*Froning R Edition:** Custom branding and colorway inspired by Rich Froning’s training standards.
Thickness: Ultra-thin profile to maintain a natural feel for the bar.
Wrist Support: Integrated adjustable wrist strap with a heavy-duty hook-and-loop closure.
Buckle: Plastic buckle at the wrist, positioned to avoid digging into the skin during flexion.
Compatibility: Designed for use on various surfaces including Speal bars, powder-coated bars, and stainless steel.
Performance Benefits
Superior Grip on All Surfaces: The carbon fiber material is specifically formulated to "bite" into the bar, making it the premier choice for slick or new pull-up bars where standard leather might slide.
Enhanced Palm Protection: The 3-hole design ensures that the entire palm area—the primary site for blisters and tears—is shielded during high-volume pull-ups, toes-to-bar, and muscle-ups.
Chalk-Optional: While many athletes prefer chalk, the carbon fiber surface is engineered to provide high friction even when dry, preventing "caking" and maintaining a consistent feel.
Zero Break-In Period: Unlike traditional leather grips that require days of use to soften, these synthetic grips are flexible and ready for competition-level performance immediately out of the package.
Maintenance and Care
Cleaning: Hand wash only. Use a mild soap and water to wipe down the carbon fiber surface and remove any dirt or sweat.
Drying: Air dry flat. Do not place in a dryer or use high heat, as this can compromise the synthetic carbon fiber bonding and the integrity of the wrist strap.
Odor Management: Allow the grips to fully air dry outside of your gym bag after every session to prevent the buildup of bacteria and odors.
Inspection: Regularly check the wrist strap stitching and the finger holes for signs of fraying or wear to ensure safety during overhead movements.
Warranty Information
Bear KompleX typically provides a 60-day warranty against manufacturing defects. As these are high-friction items used for bodyweight suspension, the warranty does not cover normal wear and tear resulting from regular training use. Rogue Fitness also adheres to a 90-day warranty policy for hand grips against defects in materials and craftsmanship.
Frequently Asked Questions
Q: How do I choose between the 2-hole and 3-hole versions? A: The 3-hole version provided here offers wider coverage across the palm, which is generally preferred by athletes with wider hands or those who want maximum protection against tears.
Q: Should I use these with or without chalk? A: These are designed to work exceptionally well without chalk, especially on slick bars. However, they are fully compatible with chalk if you prefer the traditional feel.
Q: Can I use these for Olympic Weightlifting? A: While primarily designed for gymnastics, some athletes use them for high-rep barbell work. However, the thickness of any grip can affect your "feel" for the knurling during technical lifts like snatches.
Q: Do I need to "prep" the carbon fiber surface? A: No prep is required. These grips are competition-ready. Simply adjust the wrist strap for a secure fit and begin your training.