Overview
The Rogue Monster Lite 3x3 Dry Erase Channel is a specialized rack accessory designed for athletes who want to track their performance directly on their rig. Utilizing a proprietary dry-erase powdercoat finish, this heavy-duty steel channel acts as a mobile whiteboard. It is specifically engineered to mount to the 3x3” uprights of any Rogue Monster Lite rack or rig, providing a convenient way to log sets, reps, percentages, or workout times without needing to leave the platform.
Product Page: Monster Lite 3x3 Dry Erase Channel - Rogue Fitness
Key Features and Specifications
Construction: 7-Gauge heavy-duty steel.
Finish: Specialized dry-erase powdercoat (write on/wipe off).
Dimensions: 10” Height x 3 1/2” Width x 2 3/4” Depth.
Weight: 4.25 LBS (excluding the pin).
Attachment: Includes one 5/8” detent pin for instant mounting.
Compatibility: Exclusively compatible with Rogue Monster Lite series (3x3" uprights with 5/8" holes).
Manufacturing: Proudly Made in the USA.
Performance Benefits
Effortless Logging: Allows for real-time tracking of weights and rounds within the rack, keeping the athlete focused on the training session rather than searching for a notepad or phone.
High Durability: Unlike standard plastic or thin aluminum whiteboards, the 7-gauge steel construction is designed to withstand the rigors of a high-traffic gym environment.
Quick Installation: The detent pin allows the user to move the channel between different uprights or heights in seconds, adapting to the lifter's preference (e.g., eye level for standing or lower for benching).
Space-Saving: Integrates directly into the rack's footprint, keeping the gym floor clear of separate whiteboard stands.
Clear Visibility: The 10-inch vertical surface provides ample room for writing large, legible numbers.
Maintenance and Care
Marker Selection: Always use standard dry-erase markers. It is highly recommended to test a small, inconspicuous area with a new marker brand to ensure it erases cleanly.
Cleaning Protocol: Wipe the surface clean after every session. If ghosting occurs (faint residue left behind), use a dedicated dry-erase board cleaner or a small amount of isopropyl alcohol on a soft cloth.
Avoid Abrasives: Do not use scouring pads, abrasive cleaners, or sharp objects to clear the board, as these will scratch the specialized powdercoat and compromise its ability to be erased.
Sticker Care: The channel features a Rogue logo sticker; ensure this area is kept dry to prevent the adhesive from peeling over time.
Frequently Asked Questions
Q: Can I use this on a Monster Series rack? A: No. This specific channel is for the Monster Lite series (5/8" hardware). A separate "Monster 3x3 Dry Erase Channel" is available for the Monster Series (1" hardware).
Q: Does it come with a marker? A: No, the marker is not included. Any standard high-quality dry-erase marker will work.
Q: Can I write on it with permanent marker? A: No. Only dry-erase markers should be used. If permanent marker is accidentally used, it can often be removed by writing over it with a dry-erase marker and then wiping both off immediately, or by using isopropyl alcohol.
Q: How do I attach it? A: Simply slide the channel over the 3x3" upright and insert the included 5/8" detent pin through the desired hole.