Overview
The TriggerPoint GRID® 2.0 is the expanded, double-length version of the original GRID foam roller. At 26 inches long, it offers significantly more surface area, making it the ideal choice for rolling out larger muscle groups like the back and shoulders, or for athletes with broader frames. It features the same patented multi-density foam surface and hollow core design that TriggerPoint is famous for, engineered to replicate the varied pressures applied by a massage therapist’s hands.
Product Page: The GRID® 2.0 - Black | Rogue Fitness
Key Features and Specifications
Brand: TriggerPoint.
Length: 26 inches (twice the length of the standard GRID).
Diameter: 5.5 inches.
Surface Technology: Patented Distrodensity™ Zones (High/Firm, Tubular/Fingers, Low/Flat/Palm).
Core: Hard, hollow core for long-term structural integrity.
Material: Eco-friendly EVA foam.
Weight: Approx. 3 LBS.
Weight Rating: Tested for up to 500 LBS.
Color: Available in Black (Featured) and Orange.
Performance Benefits
Full Back Coverage: The 26-inch length allows you to roll your entire upper and lower back simultaneously without the roller tipping or requiring frequent repositioning.
Efficiency: Perfect for rolling both legs at once (calves or hamstrings), cutting your recovery time in half compared to a standard 13-inch roller.
Enhanced Circulation: The channeled surface is designed to "aerate" the tissue as you roll, helping to flush out metabolic waste and draw in oxygenated blood.
Firm Compression: The hollow core provides a much firmer and more consistent pressure than traditional solid-foam rollers, which tend to break down or soften over time.
Versatility: Can be used for myofascial release, core stability training, and as a support for yoga or physical therapy movements.
Maintenance and Care
Cleaning: Wipe with a damp cloth and mild soap. The EVA foam is non-porous and moisture-resistant, making it easy to keep clean and hygienic even with heavy daily use.
Storage: Store in a cool, dry place. While the hollow core is incredibly strong, avoid standing the roller on its end for long periods in high-heat environments.
Usage: Best used on a clean, flat gym floor or yoga mat. Avoid abrasive surfaces (like rough concrete) which can nick or tear the outer foam layer.
Frequently Asked Questions
Q: Is the GRID 2.0 firmer than the original GRID? A: No, the density and material are the same. The only difference is the length (26" vs 13"), providing more coverage for the back and legs.
Q: Can I travel with it? A: While it is light (3 LBS), its 26-inch length makes it more suited for home or gym use than carry-on luggage. For a travel-specific option, the original 13-inch GRID is recommended.
Q: Is it safe for beginners? A: Yes. The three different surface zones allow you to modulate the intensity. Start with the "palm" zones for a gentler massage and work your way up to the firmer "fingertip" sections.
Q: Does the hollow core break? A: No, it is tested to support up to 500 LBS. The rigid plastic core is designed to maintain its circular shape even after years of heavy commercial gym use.