Overview
Rogue Deep Dish Plates are directly adapted from the vintage-style machined plates used in the Elephant Bar Deadlift event at the Arnold Strongman Classic. These plates recapture the iconic look and feel of the golden age of weightlifting while utilizing modern casting, machining, and finishing methods. 100% Made in the USA, they are cast from high-strength ductile iron and feature extra-wide "deep dish" rims that increase surface area, protecting platforms and mats while providing a classic aesthetic and sound.
Product Page: Rogue Deep Dish Plates
Key Features & Specifications
Made in the USA: Cast in Cadillac, Michigan (10LB+) and Portsmouth, Ohio (5LB).
Material (10LB–100LB): Ductile Iron (Superior tensile strength and corrosion resistance compared to standard grey iron).
Material (5LB): Class 30 Grey Iron.
Finish: Black E-Coat (Electrically applied paint for a durable, thin, rust-resistant layer).
Machining: 3-Surface Precision Machining (Entire back, center hub, and outer rim).
Weight Tolerance: +2% / -0% (Guaranteed to be at or above target weight).
Collar Opening: 50MM.
100LB Plate: 450mm diameter, 75mm (2.95”) width.
45LB Plate: 450mm diameter, 50mm (1.97”) width.
35LB Plate: 360mm diameter, 34.5mm (1.35”) width.
25LB Plate: 276mm diameter, 34.5mm (1.35”) width.
10LB Change Plate: 229mm diameter, 20mm (0.80”) width.
5LB Change Plate: 190mm diameter, 14.5mm (0.57”) width.
Performance Benefits
Vintage Aesthetic & Function: The classic deep-dish design provides a larger surface area, which helps distribute impact and minimize damage to wooden platforms when dropped.
Secure Fit: Precision machining on the center hub and outer rim ensures a uniform diameter and a tight fit on the bar.
Flush Loading: Because the entire back of each plate is machined flat, they sit perfectly flush against each other on the barbell, reducing weight shift and noise.
Enhanced Durability: Ductile iron construction ensures these plates are significantly tougher and more resilient than standard vintage iron plates.
Iconic Sound: Provides the classic iron "clang" that is characteristic of old-school heavy lifting.
Maintenance and Care
Cleaning: Wipe with a damp cloth and mild soap to remove chalk and debris.
Rust Prevention: The E-coat finish is highly durable, but if scratches expose raw metal, a light application of oil (like 3-in-One) can help prevent oxidation.
Proper Flooring: To maintain the finish and structural integrity, always use on rubberized gym flooring or a lifting platform.
Storage: Store on a dedicated plate tree or horizontally.
Warranty Information
Rogue Deep Dish Plates are backed by a Construction Warranty against manufacturing defects.
Coverage: Applies to the original purchaser for the structural integrity of the casting.
Exclusions: Does not cover normal cosmetic wear, chipping of the finish, or damage caused by dropping plates onto non-rubberized surfaces.
Frequently Asked Questions
Q: Why are these plates wider than standard iron plates? A: The wider "deep dish" design is historical; it increases the contact surface area between the plates and the floor, which helps protect lifting platforms from the concentrated force of heavy weights.
Q: Can I use these for Olympic weightlifting (Cleans/Snatches)? A: While they were used for all lifts historically, modern bumper plates are recommended for high-impact overhead drops. These iron plates are best suited for powerlifting and general strength training.
Q: Are these compatible with standard 2-inch barbells? A: Yes. The 50mm collar opening is designed for a precision fit on all Olympic-standard barbell sleeves.