Overview
Co-developed with award-winning powerlifting coach Mark Bell, Rogue Wagon Wheels are an innovative solution for deadlift training, designed to perform block pulls without the need for actual blocks. These oversized 45LB steel plates feature a massive 660MM (26") diameter, which elevates the barbell approximately 4” higher than standard plates. This height is ideal for partial range-of-motion deadlifts, helping athletes target sticking points, maintain a neutral spine, and work on their lockout.
Product Page: Rogue Wagon Wheel Pair
Key Features & Specifications
Made in the USA: Manufactured using 0.375" thick laser-cut steel.
Oversized Diameter: 660MM (26") — more than 8” wider than standard 45LB Olympic plates.
Reinforced Design: Includes a 1” thick steel lip along the outer ring to prevent damage during heavy pulls and drops.
Weight: 45LB per wheel (Sold in pairs).
Weight Tolerance: +/- 2% of claimed weight.
Width: 50.80MM (2").
Finish: Textured black powder coat.
Branding: Features Rogue and Team Super Training logos.
Compatibility: Fits all standard 50mm Olympic barbell sleeves.
Performance Benefits
Block Pull Substitute: Elevates the bar to a height comparable to 4" pulling blocks, eliminating the need to set up or haul heavy blocks.
Improved Positioning: Taller athletes or those with mobility issues find it easier to achieve a proper starting position and neutral spine at this elevated height.
Lockout Training: Specifically targets the top portion of the deadlift, allowing lifters to overload the movement and strengthen their lockout.
Easy Loading: Because the bar is elevated, other standard plates can be slid on and off the barbell with ease, acting as a built-in bar jack.
Coaching Tool: An excellent implement for teaching new lifters the deadlift movement from a more accessible starting height.
Maintenance and Care
Cleaning: Wipe with a damp cloth and mild soap to remove chalk and debris.
Finish Maintenance: The textured black coating is durable, but metal-on-metal contact may eventually lead to scuffing or chipping.
Rust Prevention: If the steel is exposed through chips in the coating, a light application of 3-in-One oil can help prevent surface oxidation.
Floor Protection: While reinforced, these are heavy steel implements. Use only on rubberized gym flooring or deadlift platforms to protect the plates and the floor.
Warranty Information
Please contact the Rogue Fitness support team for specific warranty details regarding this product.
Frequently Asked Questions
Q: Can I stack other plates with the Wagon Wheels? A: Yes. Wagon Wheels are designed to be the first plates loaded on each side. Because they elevate the bar, you can easily slide standard 450mm diameter bumper or steel plates onto the sleeves afterward.
Q: Do I need a bar jack with these? A: No. One of the primary benefits of the Wagon Wheel is that it keeps the barbell sleeves high enough off the ground that you can load and unload other plates without a jack.
Q: Can I drop these from the top of a deadlift? A: Yes, they are built to withstand heavy pulls and drops on proper flooring. However, they are steel, not rubber, so expect more noise and floor impact than standard bumpers.