Overview
The Rogue Manta Ray Adjustable Bench is Rogue's premier incline/decline/flat bench, engineered for maximum versatility and professional-grade stability. It introduces a streamlined internal ladder-style adjustment system and a unique "manta ray" shaped front foot that provides exceptional stability during decline work while minimizing foot interference for the lifter. Built from heavy-duty 7-gauge and 11-gauge steel, it offers more configuration options (50 total) than any other Rogue bench, making it the definitive choice for serious strength athletes.
Product Page: Rogue Manta Ray Adjustable Bench
Key Features and Specifications
Construction: 3x4” 7-gauge US steel frame.
Configurations: 50 possible settings.
(10) Back Pad Angles: 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees.
(5) Seat Angles: -20, 0, 10, 20, and 30 degrees.
Pad Features: Wider 12” Pad (standard) with "Grabber" vinyl for superior grip. A lower-priced version features the Adjustable Bench 3.0 foam pad.
Minimal Pad Gap: Approximately 1” gap between seat and back pad for uninterrupted support.
Dimensions:
Height: 17.5" (Flat) to 56" (at 85 degrees).
Footprint: 57" Length x 24.75" Width.
Portability: Premium caster wheels and an integrated front-foot handle (available in machined aluminum or injection-molded plastic).
Storage: Built-in vertical storage capability with protective UHMW plastic padding.
Weight: 140 LB.
Optional Add-on: Removable Manta Ray Foot Catch for secure positioning during decline movements.
Manufacturing: Proudly Made in the USA.
Performance Benefits
Incline & Decline Capability: Unlike the Adjustable Bench 3.0, the Manta Ray offers a true -20 degree decline position, essential for decline presses and targeted core work.
Elite Stability: The "Manta Ray" front foot design increases the bench's contact with the floor, preventing the front-end "tip" common in three-legged benches when loaded in decline.
Wider Platform: The 12" pad width provides more surface area for the shoulders, which many heavy lifters prefer for better stability and "arch" creation on the bench.
Fast & Internal Adjustments: The ladder system is contained inside the steel tubing, protecting it from dust and providing a cleaner, more modern look.
Space-Saving Vertical Storage: Despite its 140 LB weight, the bench can be stood upright to clear floor space, sitting safely on rubber pads and UHMW plastic.
Maintenance and Care
Pad Hygiene: Wipe down the "Grabber" vinyl after each session. This high-traction material can trap chalk and sweat, so regular cleaning with a mild disinfectant is recommended.
Wheel and Caster Care: Periodically check the premium caster wheels for debris. Ensure the wheels rotate and pivot freely to maintain easy mobility.
Hardware Audit: As a bolt-together unit, it is recommended to check the main 3/4" frame bolts every 6 months to ensure the bench remains "zero-wobble."
UHMW Inspection: Check the UHMW plastic on the vertical storage bracket. This prevents the steel frame and pad from touching the floor when stowed; replace it if it becomes damaged.
Cleaning: Use a mild soap and water solution for the powder-coated frame. Avoid abrasive cleaners on custom color finishes.
Warranty Information
Frame and Welds: Limited Lifetime Warranty.
Padding: Standard Rogue limited warranty on wear items.
Frequently Asked Questions
Q: Does it come with the foot catch?
A: No, the Foot Catch is an optional add-on that must be selected during checkout.
Q: Is the AB-3 Foot Catch compatible?
A: No, the Manta Ray requires its own specific Foot Catch due to the unique front-foot geometry.
Q: Is it difficult to assemble?
A: Assembly requires a 3/4” wrench/socket and a 7/32” hex key (not included). Most users report a 45-60 minute assembly time.
Q: How does it compare to the AB-3?
A: The Manta Ray is the modern successor to the AB-3, offering more angles, an internal ladder system (instead of a pin system), and vertical storage capability.