Overview
Concept2 Slides are an innovative training accessory that transforms the stationary rowing experience. By placing a set of slides under your Concept2 RowErg, the machine is allowed to move back and forth beneath you. This dynamic setup more accurately simulates the sensation of rowing on the water, where the boat moves under the rower. Because you are only moving the mass of the machine rather than your own body weight, the slides allow for a quicker catch and a higher stroke rate, making them a vital tool for competitive rowers and crew teams.
Product Page: Concept2 Slide - Pair
Key Features and Specifications
Design: Consists of a stable base with two tracks and a wheeled carriage.
Tension System: Light bungee cord tension keeps the wheeled carriage centered on the base during use.
Compatibility: Compatible with Concept2 RowErg Models A, B, C, D, and E. (Note: Not compatible with the Dynamic RowErg).
Weight: 26 lbs (11.8 kg) per single slide.
Dimensions (Single Slide): 24.25" L x 56.25" W x 3.5" H.
Space Requirements: For one RowErg on a pair of slides, a clear floor area of 11 ft x 4 ft is recommended.
Team Configuration: Multiple slides can be linked to connect two or more rowers for "team boat" training.
Performance Benefits
Realistic Water Feel: Mimics the "floating" sensation of being in a shell on the water, providing instant feedback on rowing rhythm and efficiency.
Higher Stroke Rates: Allows for a faster transition at the catch and finish, enabling athletes to maintain higher power outputs and stroke rates than on a stationary machine.
Reduced Joint Stress: Because the machine moves instead of the rower's body mass, the impact on the lower back and joints is often reduced, making it a valuable tool for high-volume training.
Crew Synchronization: By linking machines with additional slides, crew teams can practice timing and synchronization in a controlled indoor environment.
Maintenance and Care
Track Cleaning: Keep the silver tracks on the base free of dust, hair, and grit. Use a dry cloth to wipe them down before every session to ensure a smooth, silent carriage glide.
Wheel Inspection: Check the wheels on the carriage for any buildup of debris. Ensure they spin freely and are not flat-spotted.
Bungee Tension: Periodically check the bungee cords for signs of fraying or loss of elasticity. Proper tension is required to keep the carriage centered.
Leveling: The slides must be used on a level floor surface. If the floor is uneven, the carriage may favor one side, making it difficult to stay centered.
Wipe Down: Clean any sweat from the slides after use to prevent corrosion of the tracks or bungee hardware.
Warranty Information
Manufacturer Warranty: This product is supported by Concept2’s standard warranty. Please refer to Concept2’s documentation for specific terms regarding material and structural defects.
Frequently Asked Questions
Q: How many slides do I need for one rower? A: You need one pair (two slides) to "float" a single indoor rower. You place one under the front leg and one under the back leg.
Q: Can I use these with my Rogue Echo Rower? A: While designed specifically for the Concept2 leg geometry, they may work with other machines of similar dimensions; however, official compatibility is guaranteed for Concept2 Models A–E.
Q: Is it harder to row on slides? A: It requires more technique and core control to stay centered on the tracks, but it can be more efficient for high-power sprints once the technique is mastered.
Q: Can I link multiple rowers together? A: Yes. To link two rowers, you need three slides. To link three rowers, you need four slides, and so on.