Overview
Slater's True Logs are the gold standard for traditional Strongman training, offering an authentic experience that metal log bars cannot replicate. Hand-built in the USA by Steve Slater—a legend in the Strongman community—these wooden logs are crafted from high-quality timber such as Pine, Ash, or Oak. Designed for maximum durability and years of heavy use, they are the preferred choice for athletes training for the "Log Clean and Press" at the highest levels of competition.
Product Page: Slater's True Logs
Key Features and Specifications
Construction: Hand-built in the USA using premium hardwoods (Pine, Ash, or Oak depending on model).
Diameter: 10" across all models, simulating the standard girth of a competition log.
Handle Spacing: 24" between handles for optimal pressing mechanics.
Grip Design: Newly designed handles for superior ergonomics and control.
Model Variants:
Bootcamp Log (Non-Loadable): 60–80 LB; 48" Long; wrapped in 1" Manila rope; ideal for metabolic conditioning and high-volume training.
Original Pine True Log (Loadable): 60–100 LB; 48" body (68" total with sleeves); plate loadable for progressive strength.
Premium True Log (Loadable): 100–120+ LB; 48" body (68" total with sleeves); crafted from Ash or Oak hardwood; complete with all hardware and rope wrapping.
Lead Time: Hand-crafted to order; please allow 4–6 weeks for production and delivery.
Performance Benefits
Authentic Stimulus: The organic nature of a wooden log provides a unique center of gravity and surface friction that forces the athlete to engage stabilizers more aggressively than a steel bar.
Joint-Friendly Pressing: The 24" neutral grip reduces internal rotation and stress on the shoulder joints compared to a standard straight barbell.
Mechanical Specificity: The 10" diameter creates the exact "shelf" required to practice the Strongman lap-and-clean transition, ensuring training transfers directly to the competition floor.
Durability: Built to be the "heaviest duty" logs on the market, designed to withstand the abuse of professional training facilities for years.
Maintenance and Care
Usage Surface: For maximum longevity, always drop the log onto specialized Log Crash Cushions or high-density rubber matting. Dropping onto concrete or hard surfaces will cause the wood to splinter or crack over time.
Environmental Care: As a natural wood product, True Logs should be stored in a dry, temperature-controlled environment. Avoid storing in damp garages or non-ventilated sheds, as moisture can cause the wood to warp or rot.
Cleaning: Wipe down the handles and wood surface with a dry cloth after use. You can occasionally use a wood-safe conditioner on the exterior to prevent the timber from drying out in arid climates.
Rope Maintenance: Periodically check the Manila rope wrapping for signs of fraying. The rope is designed for grip and protection of the log's midsection; it can be replaced if it wears down after years of use.
Inspection: Before every heavy session, inspect the plate sleeves and handle attachment points to ensure all hardware is secure.
Frequently Asked Questions
Q: Why choose a wooden log over a steel one? A: Wooden logs are wider and have a different weight distribution. The natural surface is "grippier" for the clean, and the overall feel is considered more "classic" and specific to traditional Strongman events.
Q: Do I need special collars for the loadable logs? A: Yes, standard barbell collars may not fit the sleeves of a wooden log perfectly. It is recommended to use specialized Axle or pipe-diameter collars for a secure fit.
Q: Can I leave my log outside? A: No. Exposure to the elements will ruin the wood. Treat your True Log like a fine piece of furniture that just happens to weigh 100+ pounds.
Q: Is the Bootcamp Log really non-loadable? A: Yes. The Bootcamp Log is a solid implement intended for carries and high-rep pressing where you do not need to add plates. If you want to increase the weight over time, choose the Original or Premium models.