Overview
Rogue Board Press boards are a fundamental tool for strength athletes looking to overcome bench press plateaus. By utilizing the "Future Method," these boards allow lifters to handle heavier weights by reducing the range of motion and targeting specific sticking points. Whether you are working on lockout strength or explosive power off the chest, these plywood-constructed boards offer a more stable and durable alternative to traditional pine blocks.
Product Page: Rogue Board Press
Key Features and Specifications
Material: Heavy-duty Plywood (more solid and durable than standard yellow pine).
Board Dimensions: 15" L x 5.25" W.
Total Length: 20.5" (including the integrated handle).
Color: Natural Tan.
Compatibility: Works with all Rogue rack series (Infinity, Monster, Monster Lite, Echo).
Origin: Made in the USA.
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Board Thickness Options:
1 Board: 1.5" thickness
2 Board: 3.0" thickness
3 Board: 4.5" thickness
4 Board: 6.0" thickness
5 Board: 7.5" thickness
Kit Option: Alpha Board Kit includes one of each (Boards 1-5).
Performance Benefits
Plateau Busting: Allows the lifter to overload the bench press with weights exceeding their full-range maximum.
Lockout Training: Thicker boards (3, 4, or 5 boards) are ideal for athletes who struggle with the final 3/4 of the rep, specifically targeting triceps and lockout stability.
Mid-Range Strength: Thinner boards (1 or 2 boards) help lifters who are weak just off the chest, providing a precise "stop" point to build explosive reversal strength.
Shoulder Protection: Reduces the extreme stretch at the bottom of a press, which can be beneficial for athletes recovering from shoulder injuries or managed high-frequency benching.
Stable Platform: The plywood construction provides a firm surface that won't compress or "spring" like softer woods, ensuring a predictable bar path.
Maintenance and Care
Handle Security: Always grip the board by the integrated handle or ensure your partner has a firm hold. The boards are designed to be held against the chest of the lifter by a spotter.
Storage: Store in a dry area. As these are unfinished plywood, exposure to excessive moisture can cause the layers to delaminate or warp over time.
Surface Check: Periodically inspect the edges for splinters. While CNC machined, heavy contact with a knurled barbell can roughen the surface. If splinters occur, lightly sand the area.
Hanging: Utilize the pre-drilled hole in the handle to hang the boards on a peg or rack to keep your gym floor clear and organized.
Frequently Asked Questions
Q: Do I need a spotter to use these? A: Yes. For safety and stability, a spotter should hold the board against the lifter's chest while the lifter performs the set.
Q: Why plywood instead of standard 2x4s? A: Plywood is composed of multiple layers of cross-grained wood, making it significantly more resistant to splitting and warping than standard construction-grade pine.
Q: Which board should I start with? A: This depends on your goal. If you want to handle the most weight possible, start with a 4 or 5 board. If you want to improve your raw bench press specifically off the chest, use a 1 or 2 board.
Q: Can these boards be used for other exercises? A: While primarily for benching, they can also be used as targets for "box squats" to a specific height or for floor presses to limit depth.
Related Products
BenchBlokz (Portable foam alternative)