Overview
BenchBlokz provide a portable, all-in-one alternative to traditional wooden board presses. This innovative tool attaches directly to the barbell, allowing lifters to set a consistent "sticking point" without the need for a volunteer to hold wooden boards. Whether you are rehabilitating an injury, working on specific sticking points, or looking to reduce shoulder rotation, BenchBlokz offer a stable and dependable way to customize your bench press range of motion.
Product Page: BenchBlokz
Key Features and Specifications
Material: Durable, lightweight high-density foam.
Compatibility: Fits most standard barbells with 28mm to 29mm shaft diameters.
Weight: Less than 1 lb, making it highly portable.
Load Rating: Weight tested to more than 1,000 lbs.
Size Options:
Small: Provides elevations of 0.75” (½ board), 1.5” (1 board), and 3” (2 boards).
Large: Provides elevations of 3” (2 boards), 4.5” (3 boards), 6” (4 boards), and 7.5” (5 boards).
Color: Black with white BenchBlokz branding.
Origin: Made in the USA.
Performance Benefits
Solo Training: Eliminates the need for a "board holder," allowing you to perform board presses alone in a garage gym or commercial setting.
Targeted Strength: Allows for overloading the triceps and upper portion of the bench press, effectively building lockout strength.
Injury Rehab: Helpful for lifters recovering from shoulder or pec injuries by limiting the bottom range of motion where the most strain occurs.
Shoulder Health: Reduces extreme shoulder internal rotation by stopping the bar before it reaches the chest, keeping the tension on the primary movers.
Volume Management: Allows for higher volume training at heavier percentages by shortening the distance the bar travels.
Maintenance and Care
Barbell Fit: Ensure the BenchBlokz is fully snapped onto the barbell shaft before beginning a set. It should fit snugly on 28-29mm bars.
Cleaning: The non-porous surface can be wiped down with a damp cloth and mild soap. Avoid using harsh chemicals that could degrade the foam over time.
Center Knurling Note: On barbells with very aggressive center knurling, the block may "shed" small foam particles. If this occurs, clean the bar regularly and check the interior of the block for wear.
Storage: Store in a cool, dry place. While durable, avoid leaving the block under a loaded bar for extended periods when not in use to prevent permanent indentations.
Frequently Asked Questions
Q: Will this fit on my specialty bar (fat bar/Swiss bar)? A: BenchBlokz are designed for standard 28-29mm shafts. They may not fit correctly on oversized bars or bars with non-standard diameters.
Q: Which size should I buy? A: The "Small" is best for raw lifters working on the bottom half of the movement. The "Large" is typically favored by equipped lifters or those focusing purely on heavy lockout strength.
Q: Does it stay in place during a set? A: Yes, the friction fit is designed to keep the block stable on the bar through multiple repetitions, provided it is seated correctly on the shaft.
Q: Is it safe for 400+ lb bench presses? A: Absolutely. BenchBlokz have been tested to over 1,000 lbs and are a staple in many professional powerlifting gyms.