Overview
Rogue Hoover Medicine Balls are compact, 10-inch diameter versions of Rogue’s standard medicine balls, specifically designed for the sport of "Hooverball." Lighter and more maneuverable than traditional 14-inch wall balls, they are an excellent option for beginners, kids, and high-speed conditioning games. These balls combine the durability of commercial-grade training gear with the specific dimensions required for a unique, full-body sport invented at the White House.
Product Page: Rogue Hoover Medicine Balls
Key Features and Specifications
Compact Diameter: Features a 10” diameter (as opposed to the standard 14”), making them easier to handle for individuals with smaller hands or for high-accuracy throwing games.
Made in the USA: Precision-constructed and tested at Rogue’s manufacturing facility in Columbus, Ohio.
Weight Increments: Available in 4LB and 6LB variants (the 6lb ball is the official weight for Hooverball).
High-Durability Construction: Features reinforced nylon thread seams and a moisture-resistant, scuff-resistant coated vinyl shell.
Responsive Interior: The filling is designed to be substantial enough to maintain its round shape while remaining flexible enough for safe catches at high velocity.
Color Identity: Distinguished by a Gray shell with white Rogue branding.
Performance Benefits
Optimized for Hooverball: Meets the competition size standard for Hooverball—a strenuous hybrid of volleyball, tennis, and medicine ball training that challenges nearly every muscle in the body.
Safe for Speed: The soft-shell design and compact size allow for high-speed tosses and catches with less impact risk than traditional rubber medicine balls.
Beginner & Youth Friendly: The lighter weights and smaller size make these balls ideal for introducing children or newcomers to the mechanics of medball cleans and wall ball shots.
Agility and Coordination: The 10” profile requires greater accuracy and reflex speed, enhancing hand-eye coordination during high-intensity interval training.
Maintenance and Care
Cleaning: Wipe the gray vinyl shell with a damp cloth and mild detergent. Avoid using bleach or abrasive chemicals that can wear down the scuff-resistant coating.
Surface Recommendation: For maximum longevity, use on grass, sand, or rubber gym mats. Avoid using on rough surfaces like bare concrete or asphalt, which can grind down the nylon stitching.
Usage Restrictions: Rogue Hoover Balls are NOT intended for slams. Repeatedly slamming these balls into the floor will damage the interior structure. For slamming movements, use the Rogue Echo Slam Ball.
Storage: Store in a dry, climate-controlled environment to preserve the integrity of the shell and filling.
Warranty Information
Standard Warranty: Rogue provides a Two-Year Warranty from the date of purchase.
Exclusions: The warranty is voided if the product is abused by slamming or by repeated impact on rough aggregate surfaces.
Frequently Asked Questions
Q: What exactly is Hooverball? A: It is a game played by teams of 2-4 on a volleyball-like court with an 8-foot net. Players must catch a 6LB medicine ball on the fly and immediately return it. It was invented by President Herbert Hoover's physician to keep the President fit.
Q: Can I use the 4LB ball for wall balls? A: Yes. It is an excellent "training wheels" option for those who are developing the coordination for wall ball shots before moving up to standard 14-inch, 10lb+ balls.
Q: How do these differ from the black Rogue Medballs? A: Aside from the color (Gray vs. Black), the Hoover Balls have a smaller 10-inch diameter. The standard Rogue Medballs are 14 inches across.
Q: Do they bounce? A: They have a slight, "dead" rebound designed to be safe for catching. They are not high-rebound like a basketball.