Product Guide: Ab Amigo Doorway Sit-Up Bar – Rogue Fitness

Overview

The Ab Amigo is a portable and highly efficient doorway sit-up bar designed to provide a stable, padded foothold for abdominal training. Ideal for garage gyms, home use, and travel, it eliminates the need for a workout partner to hold your feet during sit-ups. Manufactured in the USA, this tool features a unique self-correcting design that encourages proper form; if used incorrectly, the bar will pull away from the door, providing instant feedback to the athlete.

Product Page: https://www.roguefitness.com/ab-amigo

Key Features and Specifications

Construction: 0.125" thick steel brackets with a durable wood foothold panel.
Dimensions: * Wood Panel Length: 17.5 inches.
- Height: 5.5 inches.
- Depth: Sticks out approximately 4.25" from the door after installation.
Compatibility: Designed to slide under any standard door. A 0.75" gap between the door and floor is optimal.
Protection: Includes thick foam padding on the brackets to prevent scuffs or damage to the door and flooring.
User Comfort: Thick padding under the foothold panel ensures stability and comfort during high-rep sets.
Manufacturing: Proudly Made in the USA by AbMat.

Performance Benefits

Isolate the Abdominals: By securing the feet, the Ab Amigo allows for a deeper contraction and more focused tension on the core muscles.
Form Feedback: The unit’s "self-correcting" nature ensures you are pulling against the bar correctly, leading to better technique and long-term results.
Injury Prevention: Proper foot anchoring can reduce strain on the neck and lower back often caused by "kipping" or swinging into sit-up reps.
Extreme Portability: Lightweight and easy to install/remove in seconds, making it a perfect travel companion for maintaining fitness on the road.

Maintenance and Care

Cleaning: Wipe down the wood foothold and foam padding with a damp cloth and mild soap after use to remove sweat. Air dry completely.
Inspection: Periodically check the steel brackets for any signs of bending. Ensure the foam padding remains intact to protect your doors.
Fastener Check: Some initial assembly is required. Ensure the bolts connecting the wood panel to the steel brackets remain tight.
Storage: Store in a dry environment. While durable, the wood panel should not be exposed to prolonged moisture.

Warranty Information

Manufacturer Warranty: As an AbMat product, the Ab Amigo is typically covered by a limited warranty against manufacturing defects in the steel frame and wood panel for the original purchaser.
Standard Exclusions: Does not cover normal wear and tear of the foam padding or damage caused by improper installation or use on non-standard doors.

Frequently Asked Questions

Q: Will this fit my door?
- A: It is compatible with most standard interior doors. For the best fit, your door should have a gap of approximately 0.75" from the floor.
Q: Can I use this on a glass door?
- A: No. It is highly recommended to use the Ab Amigo only on solid wood or heavy-duty metal doors to ensure safety and prevent damage.
Q: Does it work for people with large feet?
- A: While designed for athletes of all sizes, users with very large feet (US Men's 12+) may find the foot placement tighter than those with smaller frames.
Q: Can I use it on a carpeted floor?
- A: Yes, though it may require slightly more force to slide the brackets under the door if the carpet is thick.