Overview
The BOSU® Black Pro Balance Trainer is a professional-grade version of the world-renowned balance tool. Known as the "Half Blue Exercise Ball" (though this edition features a sleek matte black finish), the BOSU stands for "Both Sides Utilized." This means it is engineered to be used with the dome side up for cardio and balance work, or the flat platform side up for core and upper body stability drills. The Pro edition is built with a dually over-molded base to withstand the heavy-duty usage of commercial gyms and sports performance facilities.
Product Page: BOSU Black Pro Balance Trainer - Rogue Fitness
Key Features and Specifications
Brand: WeckMethod / BOSU.
Design: Dually over-molded platform for superior strength and longevity.
Texture: Special matte black texturizing on the dome for improved hand and foot grip.
Material: Latex-free, high-quality, burst-resistant material.
Base: Non-skid, non-marking base to protect gym floors and prevent sliding.
Dimensions: 65cm (approx. 25") Diameter; 10” Height when fully inflated.
Weight: 19 LBS.
Weight Capacity: Rated for up to 350 LBS.
Manufacturing: Proudly Made in the USA.
Performance Benefits
Core & Stability: Standing on the dome creates constant micro-instability, forcing the core and stabilizing muscles of the ankles, knees, and hips to remain engaged.
Dynamic Strength: Perform push-ups or mountain climbers with the platform side up to increase the difficulty of traditional movements.
Cardio Conditioning: Use for low-impact plyometrics, lateral hops, and step-ups to elevate the heart rate while improving coordination.
Sports-Specific Training: Ideal for boxers (footwork), surfers (balance), and runners (proprioception).
Flexibility & Mobility: Can be used as a support for various stretches, helping to improve range of motion in the spine and hips.
What’s Included
(1) BOSU Black Pro Balance Trainer
(1) Dual-Action Hand Pump for inflation
(1) Owner’s Manual
(1) Downloadable Wall Chart
(6) Free DVD Downloads for workout guidance
Maintenance and Care
Inflation: Do not over-inflate. The dome should be roughly 10 inches high. Over-inflation can put excessive stress on the seams and reduce the effectiveness of the unstable surface.
Cleaning: Wipe the dome and base with a damp cloth and mild soap. Avoid abrasive chemicals or petroleum-based cleaners that can degrade the rubber.
Environment: Keep away from sharp objects and direct heat sources. While burst-resistant, punctures from heavy equipment or metal shards should be avoided.
Storage: Store in a dry place. In a gym setting, they are best kept on specialized BOSU storage racks to prevent them from being stacked haphazardly.
Frequently Asked Questions
Q: How is the Pro version different from the Home version? A: The Pro version features a much stronger, dually over-molded base and thicker burst-resistant material designed for hundreds of users a day. The Home version is intended for individual use and has a lighter base.
Q: Can I use it with shoes? A: Yes. The textured matte finish is designed to provide excellent traction for both athletic shoes and bare feet.
Q: Is it safe for heavy athletes? A: Yes, it is rated for a weight capacity of 350 LBS. For athletes exceeding this or performing high-impact weighted work, consider the BOSU® Elite which has a firmer dome.
Q: Does it arrive inflated? A: No, it arrives deflated to save on shipping size. However, the included dual-action hand pump makes inflation quick and easy.