Overview
The PowerMax Grip Ball is a versatile conditioning and rehabilitation tool designed for high-impact training and functional movement. Featuring a unique built-in rubber handle, this tool combines the benefits of a medicine ball with the rotational capabilities of a kettlebell. Its durable rubber shell and weighted core make it ideal for power throws, swinging movements, and multi-directional strength work. Safe for use on rubber gym floors, it is a favorite for athletes looking to improve explosive power or recover from upper-body injuries.
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Key Features and Specifications
Brand: Powermax.
Design: Durable rubber shell with a built-in ergonomic rubber handle.
Diameter: Uniform 8" diameter across all weight increments.
Grip Dimensions: Handle measures 1” x 1.25".
Weight Options: Available in 2 LB, 4 LB, 6 LB, 8 LB, and 10 LB increments.
Surface Compatibility: Safe for use on rubber gym floors (non-marring).
Color: High-visibility Red.
Shipping: Available only in CONUS 48 states. Pick-up not available
Performance Benefits
Dynamic Throwing: The integrated handle allows for more secure and varied throwing techniques, including sidearm, underhand, overhand, and double-arm heaves.
Rotational Power: Unlike standard medicine balls, the handle facilitates "slosh" or swinging movements that target the obliques and transverse plane.
Rehabilitation Utility: Often used in physical therapy settings to restore range of motion in the shoulders and grip strength in the hands/forearms.
Explosive Training: The ability to throw the ball with high velocity using a single arm allows for sport-specific training in baseball, tennis, and shot put.
Impact Absorption: The rubber shell is designed to absorb impact without causing damage to standard gym flooring.
Maintenance and Care
Cleaning: Wipe the rubber shell and handle with a damp cloth and mild soap. Avoid using petroleum-based cleaners, which can degrade the rubber over time.
Surface Use: For maximum longevity, use the Grip Ball on rubber gym mats or turf. Avoid throwing the ball against abrasive surfaces like concrete or asphalt, which can prematurely wear the outer shell.
Storage: Store in a cool, dry place. The Grip Ball is compatible with most standard medicine ball or kettlebell storage racks.
Inspection: Regularly check the integrity of the handle and shell for any signs of cracking or separation of the filler material.
Frequently Asked Questions
Q: Can I use this for slamming against the floor? A: While the rubber shell is durable, this is designed primarily for throwing and swinging. For high-velocity ground slams, a dedicated "Slam Ball" without a handle is generally recommended to avoid damaging the handle junction.
Q: Is the weight adjustable? A: No. Each PowerMax Grip Ball is a fixed weight. You must purchase the specific weight (2 LB to 10 LB) that fits your training needs.
Q: Is the handle big enough for two hands? A: The handle is designed primarily for single-arm movements or "double-arm heaves" where one hand holds the handle and the other supports the base. The 1" x 1.25" grip is optimized for a secure single-hand hold.
Q: Can I use this for aquatic therapy? A: While waterproof on the surface, the ball is not specifically designed for long-term submersion. The internal filler may be affected if water enters through the valve or seams.