Overview
The Elevation Training Mask 2.0 Blackout is a high-performance respiratory conditioning device designed to mimic the resistance experienced during high-altitude training. By utilizing "Diaphragm Resistance Technology," the mask forces the user to take deeper, more controlled breaths, which strengthens the respiratory muscles (diaphragm and intercostals). This version features a sleek, all-black aesthetic and is a versatile tool for runners, cyclists, martial artists, and CrossFit athletes looking to increase their aerobic threshold and mental focus.
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Key Features and Specifications
Brand: Training Mask.
Material: Medical-grade, air-tight silicone face piece with a high-grade neoprene sleeve.
Resistance Settings: Features 36 different levels of resistance via the improved "Turn Flow" airflow system.
Mechanism: Adjustable knobs/caps allow for precise, custom adjustments on the fly to modulate air intake.
Design: Ergonomic, streamlined fit that covers only the nose and mouth, ensuring no obstruction to peripheral vision.
Construction: Washable and durable enough to withstand outdoor training in various weather conditions.
Size Options: Generally available in Small, Medium, and Large based on body weight.
Performance Benefits
Respiratory Muscle Strength: Acts as a "weight set" for your lungs, progressively strengthening the diaphragm to make breathing less effortful during high-intensity sessions.
Oxygen Efficiency: Trains the body to use oxygen more effectively as it adapts to restricted airflow.
Increased Stamina: Helps delay the onset of fatigue by improving pulmonary resistance and lung capacity.
Mental Focus: The restrictive nature of the mask forces athletes to remain calm and focused on their breathing patterns under physical stress.
Time Efficiency: Can help condense a 60-minute workout into a high-intensity 20-minute session by increasing the physiological demand of the movement.
What’s Included
(1) Silicone Training Mask (Face Piece)
(1) Blackout Neoprene Sleeve
(6) Resistance Caps
(3) Base pieces with flux valve plungers
(1) Instructional Booklet / Fitness Workout Guide
(1) Instructional DVD
Maintenance and Care
Cleaning: The mask is fully washable. After each use, remove the neoprene sleeve and wash the silicone face piece with mild soap and warm water.
Sleeve Care: Hand wash the neoprene sleeve in cold water with mild detergent and air dry. Do not use a machine dryer, as high heat can damage the elasticity and printing.
Valve Alignment: When reassembling, ensure the "male" post from the base is aligned with the "female" hole on the resistance cap to ensure an airtight seal.
Storage: Store in a dry place to prevent moisture buildup within the valves.
Frequently Asked Questions
Q: Does it actually reduce oxygen levels like being on a mountain? A: No. Unlike real altitude, the mask does not change the partial pressure of oxygen in the air. Instead, it creates mechanical resistance, making it harder to inhale and exhale, which trains the breathing muscles.
Q: Is it safe for beginners? A: Yes, but it requires an acclamation period. Beginners should start on the lowest resistance setting and practice basic deep breathing while walking before attempting a full workout.
Q: How do I know which size to get? A: Sizing is usually determined by weight:
Small: 100 – 145 LBS
Medium: 150 – 240 LBS
Large: 250+ LBS
Q: Can I use this for swimming? A: No. The mask is designed for "dry land" training only. Do not submerge the mask or use it in water.