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Product Guide: Rogue Curl Bar - Cerakote

Product Guide: Rogue Curl Bar - Cerakote

Overview

The Rogue Curl Bar - Cerakote is a premium specialty barbell designed to isolate the biceps and triceps while minimizing joint stress. This version features a Black Cerakote shaft finish, which offers up to 100X the corrosion resistance of standard black zinc. Fully machined and assembled in Columbus, Ohio, it utilizes the same precision engineering as Rogue’s flagship Ohio Bar, including bronze bushings and a snap ring design. The cambered (bent) shaft allows for a semi-supinated grip, significantly reducing common wrist and elbow strain during high-rep workouts.

Product Page: Rogue Curl Bar - Cerakote

Key Features & Specifications

  • Shaft Finish: Black Cerakote (Polymer-ceramic composite) for superior durability and corrosion resistance.

  • Sleeve Finish: Bright Zinc.

  • Shaft Diameter: 28.5mm.

  • Weight: 30 lbs.

  • Tensile Strength: 110,000 PSI.

  • Knurling: Exclusive Rogue Ohio Knurl pattern; includes knurling in the close-grip area for tricep extensions.

  • Rotation System: Premium bronze bushings for a smooth, stable spin.

  • Dimensions: * Total Length: 54.50"

    • Loadable Sleeve Length: 10.50"

    • Distance Between Sleeves: 31.50"

  • Origin: Made in the USA.

Performance Benefits

  1. Ergonomic Design: The cambered shaft aligns with the natural mechanics of the arm, reducing shearing forces on the wrists and elbows.

  2. Targeted Muscle Work: Full knurling across the close-grip section allows for effective tricep work (skull crushers) and narrow-grip curls to target the long head of the bicep.

  3. Advanced Coating: Cerakote provides a thin-film finish that protects against rust in garage gyms without masking the tactile feel of the knurl.

  4. Snap Ring Construction: Unlike cheap bolt-on curl bars, this bar uses a heavy-duty snap ring design to ensure the sleeves remain secure and rotate reliably under load.

Maintenance and Care

While Cerakote is exceptionally resistant to the elements, basic care will preserve the bar's feel and performance.

  • Regular Brushing: Use a synthetic (nylon) bristle brush to clear chalk and debris from the knurling. (Avoid steel brushes as they can damage the Cerakote coating).

  • Cleaning: Apply a light coat of 3-in-1 oil periodically and brush it into the knurl. Wipe dry with a clean cloth.

  • Bushing Maintenance: The bronze bushings are self-lubricating, but a drop of 3-in-1 oil can be added to the sleeve interface if rotation begins to feel restricted.

  • Sleeve Care: Bright Zinc sleeves will eventually show wear from sliding plates. Rogue recommends using J-cups with plastic liners to preserve the aesthetic.

Important Note: Non-Rackable Design

The distance between the sleeves is 31.50", which is narrower than standard power racks. This bar is designed for use from the floor or a preacher curl bench. If you require a bar that can be loaded while resting on J-cups, please see the Rogue Rackable Curl Bar.

Frequently Asked Questions (FAQ)

Q: Can I use standard Olympic plates with this bar? A: Yes. The 1.96" diameter sleeves are compatible with all standard Olympic plates and bumpers.

Q: What is the benefit of Cerakote on a curl bar? A: Cerakote is the industry's most rust-resistant finish. It is ideal for athletes training in non-climate-controlled environments or garage gyms where humidity is an issue.

Q: Does it include a warranty? A: Yes, the Rogue Curl Bar includes a 5-year warranty against construction and bending.

Q: Is the knurling sharp? A: Rogue describes the Ohio knurl as "middle of the road." It provides a very secure grip for heavy movements but is not abrasive enough to tear skin during high-rep accessory sets.

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