Overview
The Rogue MG-2 Multi-Grip Bars are fully welded specialty barbells that offer a uniquely angled, two-way neutral grip design. Unlike standard Swiss or Football bars, the MG-2 enables athletes to reduce stress on the wrists and shoulders during pressing movements or to specifically target the triceps for better lockouts. These bars are rackable in most standard power racks and compatible with most Olympic plates.
Product Page: Rogue MG-2 Multi-Grip Bars
Available Models & Specifications
Rogue currently offers two variations of the MG-2 bar:
MG-23 Multi-Grip Bar
Weight: 39 lbs.
Handle Spacing: 6.5”, 14.5”, and 22.5” (6 total angled handles).
Loadable Sleeve Length: 13.75”.
Total Length: 82”.
Frame Shape: Hexagonal.
MG-24 Multi-Grip Bar
Weight: 44 lbs (approx. 20KG).
Handle Spacing: 6”, 14”, 22”, and 30” (8 total angled handles).
Loadable Sleeve Length: 14.00”.
Total Length: 82”.
Frame Shape: Rectangular.
Shared Specifications
Handle Diameter: 1.25” (31.75mm).
Sleeve Diameter: 1.91” (Specialty diameter; Axle Collars required).
Distance Between Sleeves: 52.75” (Standard rackable width).
Finish: Rogue Signature Black Powder Coat.
Origin: Made in the USA.
Performance Benefits
Joint Health: The angled (semi-neutral) handles promote a more natural hand position, significantly reducing shoulder strain and wrist torque during bench and overhead presses.
Two-Way Versatility: The bar can be rotated 180 degrees to reverse the angle of the handles. One direction is typically used for "elbows-in" benching and tricep focus, while the other is often preferred for hammer curls.
Targeted Recruitment: The varying spacing options allow athletes to shift focus from the pectoral muscles (wider grips) to the triceps (narrower grips) within a single session.
Universal Rackability: The 52.75" internal spacing ensures the bar can be used for racked movements like heavy benching or overhead work in any standard Rogue rack or rig.
Maintenance and Care
The powder-coat finish is durable but requires basic upkeep to preserve the texture and prevent oxidation.
Regular Cleaning: Wipe down the frame and sleeves with a damp cloth and mild soap to remove sweat and oils.
Oxidation Prevention: Periodically apply a light coat of 3-in-1 oil or high-quality machine oil to the handles and sleeves to maintain the finish, especially in humid garage gym environments.
Sleeve Wear: Metal-on-metal contact from loading iron plates will naturally cause wear on the powder-coated sleeves over time. This is considered normal for specialty bars.
Racking: Use J-cups with plastic or rubber liners (like Rogue UHMW liners) to minimize scuffing of the bar's powder coat.
Warranty Information
The Rogue MG-2 Multi-Grip Bars are typically backed by a General Lifetime Warranty against bending and construction defects.
Coverage: Applies to the original purchaser.
Exclusions: Does not cover normal finish wear or damage caused by negligence (e.g., dropping the bar on safety pins, boxes, or benches).
Frequently Asked Questions (FAQ)
Q: Do I need special collars for this bar? A: Yes. The powder-coated sleeves have a 1.91" diameter. Standard Olympic collars designed for 50mm bars will fit loosely. Rogue recommends using specialty Axle Collars (like Rogue HG 2.0 Axle Collars) or Proloc Strongman Collars.
Q: Are the handles knurled? A: No. These models feature smooth-textured handles finished in powder coat. If you require knurled handles, please see the Rogue MG-1 Multi-Grip Bar 2.0.
Q: Which model should I choose? A: The MG-24 is preferred by larger lifters due to its 30" wide grip option and standard 44 lb starting weight. The MG-23 is a more compact hexagonal design for those who prioritize the 14.5" and 22.5" spacing.
Q: Can I use standard Olympic plates? A: Yes. The sleeves are designed to accommodate standard 2" center-hole Olympic plates.