Overview
The Rogue C-70S Bar is a "shorty" version of Rogue’s flagship 20KG Ohio Bar. It is engineered to provide the full multipurpose functionality of a standard barbell while maintaining a compact, space-saving profile (72" total length). Unlike many other short barbells, the C-70S features a standard 52" distance between the sleeves, making it fully rackable on standard power racks and squat stands. It is the ideal solution for garage gyms or facilities where space is at a premium, without sacrificing the ability to perform squats, bench presses, or Olympic snatches.
Product Page: Rogue C-70S Bar
Key Features & Specifications
Total Length: 72" (Approximately 14" shorter than a standard Ohio Bar).
Shaft Diameter: 28.5mm.
Weight: 15KG (Note: The bar weighs 15KG with collars included).
Tensile Strength: 190,000 PSI (Optimal balance of rigidity and natural whip).
Shaft Finish: Black Cerakote—a polymer-ceramic composite coating known for 100X the corrosion resistance of standard black zinc.
Sleeve Finish: Bright Zinc.
Knurling: Signature Ohio knurl pattern with dual knurl marks (IWF and IPF).
Center Knurl: No. Saves the skin on the neck during front rack movements.
Distance Between Sleeves: 52" (Standard rackable width).
Loadable Sleeve Length: 8.875" (Fits approx. 3 competition bumpers or 5 standard iron plates per side).
Durability Rating: F16-R (The highest durability mark tested by Rogue, largely due to the reduced stress of shorter sleeves).
Origin: Made in the USA.
Performance & Space Efficiency
Full Rackability: Unlike the original C-70, the "S" (Short) version can be used inside a power rack for heavy squats and bench presses.
Olympic Versatility: The 52" spacing between sleeves allows for a proper wide snatch grip, which is typically not possible on shorter bars with narrow shafts.
High-Capacity Loading: Despite the short sleeves, using Rogue USA Olympic Plates or Calibrated Steel Plates allows for total bar loads exceeding 700 lbs.
Quiet Stability: Features tighter connection tolerances and precision-machined bronze bushings for a more stable lift and significantly reduced noise on impact.
Maintenance and Care
Finish Preservation: Cerakote is extremely resistant to rust, but metal-on-metal contact (racking on steel J-cups) will cause cosmetic wear. Using J-cups with plastic liners is highly recommended.
Knurl Cleaning: Regularly use a nylon bristle brush to clear chalk and debris from the knurling. (Avoid steel brushes as they can damage the Cerakote coating).
Lubrication: Bronze bushings are self-lubricating, but a drop of 3-in-1 oil can be added to the sleeve-to-shaft interface if rotation begins to feel restricted.
Storage: Its 72" length makes it easier to store horizontally on a wall rack or vertically in a 9-Bar Holder.
Frequently Asked Questions (FAQ)
Q: Can I use this for heavy deadlifts? A: Yes. The 190K PSI shaft is built to handle heavy loads. Just be aware of the 8.875" sleeve limit—if you use wide bumper plates, you may run out of room before hitting your max.
Q: What does the "S" stand for? A: It represents the "Short" total length while maintaining the "Standard" rackable shaft width.
Q: Is the weight of the bar 15KG empty? A: Rogue specifies that the bar reaches its 15KG weight rating when used with standard collars.
Q: What is the benefit of the F16-R rating? A: It indicates extreme fatigue resistance. Due to the shorter leverage of the sleeves, there is less stress on the shaft when the bar is dropped from overhead, making it exceptionally durable for high-volume use.