Overview
The Rogue C-70 Bar is a "shorty" 35LB version of Rogue's flagship Ohio Bar. Originally designed for competition use at the CrossFit Games to allow more athletes to fit on a single floor, it is now a staple for training in tight quarters—such as small garage gyms, basements, or crowded facilities.
While it shares the 28.5mm diameter and 190,000 PSI steel of the standard Ohio Bar, the C-70 features a shortened distance between the sleeves (43"), meaning it cannot be racked on standard power racks.
Product Page: Rogue C-70 Bar
Key Features & Specifications
Total Length: 69".
Bar Weight: 35 lbs (approx. 15.8 kg).
Shaft Diameter: 28.5mm.
Tensile Strength: 190,000 PSI.
Shaft Finish: Black Zinc—provides solid corrosion resistance while maintaining knurl feel.
Sleeve Finish: Bright Zinc.
Knurling: Signature Ohio knurl pattern (multi-purpose, "middle of the road" feel).
Knurl Marks: Dual knurl marks for Olympic (IWF) and Powerlifting (IPF).
Rotation System: Bronze bushings for a reliable, smooth spin.
Loadable Sleeve Length: 12".
Distance Between Sleeves: 43" (Non-standard; not for standard racks).
Durability Rating: F8-R (Treated with patented Rogue Work Hardening).
Origin: Made in the USA in Columbus, Ohio.
Performance & Use Case
Compact Versatility: Perfect for movements like snatches, cleans, and deadlifts in environments where a standard 7-foot bar would hit walls or other equipment.
Racking Workaround: Because the sleeves are too close together for standard racks, this bar must be used with independent squat stands (like the Rogue S-4) if you intend to perform squats or presses.
High-Capacity Loading: Despite the shorter length, the 12" sleeves can accommodate up to (4) 45lb competition bumpers or (8) 45lb standard iron plates per side.
Durability: With an F8-R rating, it is built to withstand high-volume CrossFit environments and is rated to last a lifetime in a home gym.
Maintenance and Care
Finish Preservation: Zinc provides good protection, but sweat and chalk left on the bar can lead to oxidation.
Knurl Cleaning: Regularly use a nylon bristle brush to clear chalk and debris.
Cleaning: Periodically wipe the shaft with 3-in-1 oil and a clean cloth to maintain the finish and prevent rust.
Bushing Care: If the rotation slows, apply a drop of 3-in-1 oil to the sleeve interface to keep the bronze bushings lubricated.
Warranty Information
The Rogue C-70 Bar is backed by a 3-Year Warranty Against Bending.
Exclusions: Does not cover damage caused by negligence or faulty use (e.g., dropping the bar on a box, bench, or spotter arms).
Lifetime Construction: Rogue typically warranties the construction (sleeves, bushings) for the lifetime of the product against manufacturing defects.
Frequently Asked Questions (FAQ)
Q: Can I use this in my Rogue R-3 or Monster Rack? A: No. The 43" spacing between the sleeves is too narrow for standard 43" or 47" wide racks. For a rackable short bar, see the Rogue C-70S.
Q: Is the knurling aggressive? A: It is "middle of the road"—grippy enough for heavy deadlifts but comfortable enough for high-rep Olympic lifting.
Q: Does it have a center knurl? A: No. The lack of center knurl makes it more comfortable for high-rep cleans and front squats.
Q: What is the weight limit? A: While there is no static weight limit, the 190K PSI steel is designed to handle more weight than any human can lift.